How to Make Tasty Rice Porridge

Porridge In our culinary culture, porridge has a history of over two thousand years. Medical research proves that between solid and liquid food, the creamy consistency with fine grains and certain viscosity is more easily absorbed by the human body. Experiments show,Rice is only about 75% absorbable by the human body, while porridge can be up to 95% or higher. Especially for the elderly, children, patients, pregnant women, those with weak constitutions, and those with poor digestive systems, porridge is the best nutrient-rich food. It suits all seasons and is never tiring to eat."EveryTimeJoy" series of porridge machines combine Mung bean milk and porridge-making functions into one unit, fully controlled by a microcomputer. Only about 15 minutes are needed for optimal ingredient-to-water ratio preparation, producing richer, more flavorful, and easier-to-absorb various types of porridge.Sesame porridge,peanut porridge,

namesake ingredients benefits sesame porridge, nourishes the five organs, replenishes qi and energy, brightens the ears, supplements lung qi, dispels wind-dampness.porridge like rice porridge prevents arteriosclerosis, cardiovascular disease, lowers cholesterol. apricot kernel porridge, soothes lung and heart qi, relieves lung heat, treats coughing.hazelnut porridge, warms the lungs, moistens the intestines, removes dryness and phlegm, nourishes qi and blood, dispels swellings.coix seed porridge, strengthens the spleen and stomach, benefits the lung, clears heat, eliminates wind-dampness, promotes digestion.lilyporridge, rice and lily porridge, soothes the lungs to stop coughing, replenishes qi and energy, calms the heart and mind, nourishes the five organs. pine nut porridge, moistens lung and heart qi, harmonizes large intestine,colon lotus seed

porridge, strengthens spleen and stomach, stops diarrhea and dysentery.
Ingredients:rice 1 cup,mung beans 1 cup,kelp(cut) 1/2 cup.
Function: Kelp can regulate blood acidity and prevent fat accumulation. Rice and kelp together can avoid iodine loss while also refreshing qi, making it a good summer beverage.
Health tip: Green leafy vegetables and sour foods benefit liver function.

Spleen-nourishing porridge,
rice millet 1/2 cup, pumpkin (cut) 1 cup, carrot (cut) 1 cup.Function: Rich in carotene, regular consumption can visibly improve health for those who stay up late. Millet benefits spleen and stomach when they are weak, help with vomiting, diarrhea, postpartum debility, or insomnia.Health tip: Yellow foods and sweet flavors nourish the spleen and stomach. Blood-nourishing porridge,
rice and tomatoes 1 piece, red dates (de-seeded) 8 pieces. Function: Improves blood circulation, nourishes the heart, replenishes blood and skin color, making it more rosy. Health tip: Red foods are good for those with weak heart function.
Bitterness can also treat and control heart inflammation.

Heart-nourishing porridge,
rice and goji berries appropriate amount, tomato 1 piece, red dates (de-seeded) 8 pieces. Function: Nourishes the heart and calms the mind, enhances memory, benefits kidney function.Health tip: White foods invigorate lung function. Renal strengthening porridge,rice and black rice 1/2 cup, black sesame seeds 1/2 cup, longan 3 pieces, roasted peanuts 1/2 cup. Function: Anti-aging, brightens eyes and hair, whitens skin, benefits kidney function.
Nowadays with high living standards,
refined grainsare consumed less than whole grains and coarse grains.

Refined rice and flour;
excessive consumption of meat leads to increased risk of high blood lipids, hypertension, obesity. To maintain health, we turn back to whole grains.
Whole grains refer to grains other than rice and wheat,
such as corn, millet, buckwheat, proso millet, etc.;

widely distributed in China with diverse varieties.
—— Corn: Contains 4-10 times more fiber than refined rice or flour.Fiber accelerates intestinal movement, reduces cholesterol absorption, preventing coronary heart disease. Millet is sweet and slightly cold; it strengthens the spleen, dries dampness, calms the mind.—— Buckwheat: Higher protein content compared to rice and flour; contains more oleic acid, easily absorbed by the body, reduces cholesterol levels in the blood.
Low sugar content makes buckwheat ideal for diabetics.

—— Foxtail millet: Rich in vitamins B1, B2, with beneficial effects on diabetes and high blood pressure.—— Barley: Contains more protein, calcium, B group vitamins than rice; strengthens the spleen, helps digestion. Millet sprout is sweet and warm; it aids digestion, relieves gas, promotes lactation cessation.—— Soybean: Sweet and neutral, improves appetite, treats digestive issues such as diarrhea, abdominal distension, anorexia, pregnancy poisoning, skin diseases, and external injuries.—— Green beans: Sweet and neutral, strengthens the spleen, dries dampness, clears heat, detoxifies, stops bleeding, relieves thirst. As a kidney disease remedy, it nourishes the five organs, benefits qi and blood, harmonizes meridians.—— Sesame: Provides essential vitamins E, B1, calcium; particularly rich in "linoleic acid," which removes cholesterol from blood vessels.—— Red bean: Contains "saponin" that aids digestion, promotes urination, eliminates swelling caused by heart or kidney disease.Fiber content helps expel salt and fat waste.—— Peanut: Known as the "vitamin B2 king," rich in vitamin B2 and high protein, beneficial for liver diseases due to insufficient protein intake.Corn,Rice Millet and Job's Tears, buckwheat, etc.;Grains such as corn, millet, amaranth, and others are widely distributed in China with a wide variety of crop types, and new products continue to be developed. Most of these grains have medicinal and health benefits.

——Corn: fiber content is 4-10 times higher than that of refined rice or flour.flour Fiber can promote intestinal peristalsis, reduce the absorption of cholesterol, prevent coronary heart disease, and help eliminate factors associated with colon cancer.——Millet: tastes slightly sweet and cold, beneficial for strengthening the spleen, removing dampness, calming the spirit, etc.

——Amaranth:

protein content is higher than that of rice or flour;egg whites Fatty acid components have a high amount of linoleic acid, easily absorbed by the body and can lower cholesterol in human blood;contains less sugar, making it an ideal food for diabetes patients.——Buckwheat: contains "chlorophyll" and "rutin," both used to treat hypertension.

— buckwheat: contains "chlorophyll" that other grains do not have and""Rutin," as well as having vitamin B1, B2 levels twice those of wheat, and niacin three to four times more than in wheat. Buckwheat also has certain therapeutic effects for diabetes.——Barley: contains protein, calcium, and B vitamins that are much higher than those found in rice. It aids in strengthening the spleen and promoting digestion. Barley sprouts have a sweet-warm nature; they can aid in digesting food, relieving gas, and lactation.

——Soybeans: taste slightly sweet with a neutral temperature, beneficial for tonifying the spleen, widening the middle energizer, moisturizing dryness, and eliminating fluid retention. Can assist in treating accumulation and diarrhea, abdominal distension and thinness, pregnancy poisoning, skin rashes and sores, external injuries and bleeding.——Green Beans: taste slightly sweet with a neutral temperature, beneficial for strengthening the spleen, removing dampness, clearing heat, detoxifying, stopping bleeding, and alleviating thirst. Can be used as a food therapy for kidney diseases to replenish the five organs, benefit qi, harmonize the middle energizer, and regulate meridians.——Sesame: provides essential vitamins E, B1, and calcium. Its "alpha-linolenic acid" component can remove cholesterol attached to blood vessel walls.

——Red Beans: contains saponins that increase intestinal peristalsis, promote urination, and relieve edema caused by heart or kidney disease.

— mung beans: sweet in taste, cool in nature, beneficial for diuresis and swelling reduction, detoxification and cooling to relieve thirst.

Bamyard Beans:broad beans taste slightly sweet with a neutral temperature, beneficial for strengthening the spleen, removing dampness, clearing heat, detoxifying, stopping bleeding, and alleviating thirst. Can be used as food therapy for kidney diseases to replenish the five organs, benefit qi, harmonize the middle energizer, and regulate meridians.——Peanuts: known as the "king of vitamin B2," with high protein content, making it a healthy food for liver disease caused by insufficient protein.

— sesame seeds: provide essential vitamins E and B1, calcium. Its "alpha-linolenic acid" component can remove cholesterol attached to the walls of blood vessels.

——adzuki beans: the "saponin" content in them can increase intestinal peristalsis, promote urination, eliminate edema caused by heart or kidney disease.，

— peanuts: known as the "king of vitamin B2", rich in vitamin B2, with extremely high protein content. It is a healthy food for liver diseases caused by insufficient protein.