Is Dry Food Suitable for Breakfast?

In the morning, one can always see office workers carrying bread,,pastries dot or buns as they rush and eat them on the go. Medical experts warn people that long-term consumption of "dry" foods can reduce physical and mental strength, leading to a weakened immune system and increased risk of illness.

After waking up in the morning, the gastrointestinal function has not yet recovered from the inhibited state during nighttime, making digestion weaker. Eating "dry" food at this time is difficult to swallow; additionally, early-morning body spleen energy is stagnant, gastric moisture insufficient, and digestive juices are secreted inadequately, which hinders digestion and absorption of food. After a night's sleep, the body has lost a lot of water and nutrients through urination, skin evaporation, and breathing; it is already in a semi-dehydrated state. Mornings require consuming foods rich in moisture or drinking some warm water,milk, or hot or hot milk before meals. This not only replenishes the body's lack of water but also aids gastrointestinal digestion, restoring metabolic activity to a vigorous state and enhancing work efficiency and learning during the day. It also helps prevent certain cardiovascular diseases.Nutritionists suggest that breakfast should be "warm" food, protecting what Traditional Chinese Medicine calls "stomach qi"."Stomach qi," is not limited to just the stomach organ; it encompasses digestive absorption capacity, postnatal immunity, and muscle function.

In the morning, residual yin from night has yet to dissipate, and temperatures have not risen. Muscles, nerves, and blood vessels are still in a contracted state. If you eat or drink cold food at this time, it will inevitably cause more systemic contraction and poor circulation of blood, leading to a lack of nutrient absorption.This damages "stomach qi" and weakens the body's resistance. Breakfast should consist of warm porridge, hot milk, hot soy milk, and then paired with vegetables, bread, sandwiches,rice porridge pastries,sandwich fruit,snack snacks.