How do you make fish aroma eggplant covered rice?
Fish eggplantrice bowl The ingredients: 100 grams of eggplant, 1 onion, 2 garlic cloves, 20 grams of pork mince, 1 cup of rice, spicy Douban sauce bean paste sauce 1 tablespoon,soy sauce 1 teaspoon, 1 tablespoon of cooking wine, 1 teaspoon of sugar, 50 cc of water, 1 tablespoon of cornstarch slurry
Fish-flavored Eggplant with Rice Bowl Method for rice bowl:
1. Serve the white rice in a large bowl and set aside.
2. Wash the eggplants and cut them into rounds, then briefly fry them in oil at about 160℃ and remove them, setting them aside.
3. Heat the wok, add an appropriate amount salad oil, sauté the garlic until fragrant, then add the pork mince and stir-fry until cooked through. Continue by adding the eggplant slices from step 2 and all the seasonings (excluding the cornstarch slurry) and quickly stir-fry.
4. Add the cornstarch slurry to thicken in the wok, mix in chopped green onions just before removing from heat, then pour over the white rice in the bowl.
long eggplant Health benefits:
Long eggplants taste sweet and are cold in nature, entering the spleen, stomach,large intestine meridian;
they have the effects of clearing heat and stopping bleeding,blood reducing swelling and pain.
They can be used to treat hot-toxic sores, skin ulcers, mouth sores, hemorrhoids with bleeding, bloody stools, nosebleeds, etc.
Fish-flavored Eggplant with Rice Bowl Method for rice bowl:
1. Serve the white rice in a large bowl and set aside.
2. Wash the eggplants and cut them into rounds, then briefly fry them in oil at about 160℃ and remove them, setting them aside.
3. Heat the wok, add an appropriate amount salad oil, sauté the garlic until fragrant, then add the pork mince and stir-fry until cooked through. Continue by adding the eggplant slices from step 2 and all the seasonings (excluding the cornstarch slurry) and quickly stir-fry.
4. Add the cornstarch slurry to thicken in the wok, mix in chopped green onions just before removing from heat, then pour over the white rice in the bowl.
long eggplant Health benefits:
Long eggplants taste sweet and are cold in nature, entering the spleen, stomach,large intestine meridian;
they have the effects of clearing heat and stopping bleeding,blood reducing swelling and pain.
They can be used to treat hot-toxic sores, skin ulcers, mouth sores, hemorrhoids with bleeding, bloody stools, nosebleeds, etc.
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