How to Make Pig Shin Soup with Kelp

　　seaweed head stew tofu, very nutritious, worth a reference

ingredients:

200 grams of tofu, 100 grams of seaweed,fine salt,ginger chopped green onions,peanuts oil as appropriate.

preparation method:

1. soak the kelp in warm water until soft, wash and cut into diamond-shaped pieces;slice the tofu into large pieces, add to a pot of boiling water, cook until boiling, remove and cool, then cut into small cubes.

2. heat peanut oil in a pot, sauté the chopped green onions and ginger until fragrant, then add tofu and kelp, add an appropriate amount of water, bring to a boil, then simmer on low heat, add salt, cook until kelp and tofu are well-flavored, serve out and plate.

characteristics:

smooth and fresh, oily but not greasy.

benefits:

this dish combines the nourishing and moistening properties of tofu with the seaweed's ability to tonify the middle burner, harmonize the center, moisturize dryness, clear heat, and detoxify.kelp is rich in iodine, mannitol, and other nutrients.iodine helps prevent goiter and maintain normal thyroid function. Mannitol has therapeutic effects on acute kidney failure and brain edema.

kelp is salty and cold in nature, with the properties of softening hard lumps, dispelling heat, promoting diuresis, lowering lipids, and reducing blood pressure.due to its abundant iodine content, kelp is also a good food for darkening hair.women pay close attention to their hair beauty, so they should eat more iodine-rich foods like kelp in their daily diet.