How to Make Secret-Recipe Fish Head Doufu Soup

The fish head.Tofu. Ingredients for the soup: one fish head (about 500 grams).Soft tofu. One box.Mushrooms. 8 pieces, three big scallion segments, and aged ginger.Three slices of aged ginger. A teaspoon of salt (5 grams).
The fish head.Fish-head soup. Method:

Wash the fish head, split it in half from the middle, and pat dry with paper towels to remove surface moisture. Cut the soft tofu into large blocks about 1 cm thick. Soak the mushrooms in warm water for 5 minutes, then remove the stems and wash them.

Heat oil in a wok until it's 70% hot. Fry both sides of the fish head with medium heat for about 3 minutes each. Arrange the fish head on one side of the pot. Sauté the scallion segments and ginger slices in the remaining oil, then add enough boiling water to cover the fish head.

Add the mushrooms, cover with a lid, and simmer over high heat for 50 minutes.

Season with salt, add tofu, and continue cooking for another 3 minutes before serving.
Silver carp head nutritional analysis:

The meat of the fish head is tender and rich in nutrition, containing protein, fat, calcium, phosphorus, iron, vitamin B1. It also contains lecithin that is absent from fish meat. This substance, when metabolized by the body, breaks down into choline, which then synthesizes acetylcholine. Acetylcholine is a vital "neurotransmitter" for transmitting information between nerve cells, enhancing memory, thinking, and analytical abilities, making one smarter.Silver carp head nutritional analysis: The meat of the fish head is tender and rich in nutrition, containing protein, fat, calcium, phosphorus, iron, vitamin B1. It also contains lecithin that is absent from fish meat. This substance, when metabolized by the body, breaks down into choline, which then synthesizes acetylcholine. Acetylcholine is a vital "neurotransmitter" for transmitting information between nerve cells, enhancing memory, thinking, and analytical abilities, making one smarter.

Nutritional analysis of the carp head:

The meat is tender and rich in nutrients, containing proteins, fats, calcium, phosphorus, iron, and vitamin B1. It also contains lecithin, which is lacking in fish flesh. After being metabolized by the body, lecithin can break down into choline, which then synthesizes acetylcholine. Acetylcholine is a crucial "neurotransmitter" for transmitting information between neurons, enhancing memory, thinking, and analytical abilities, making one smarter.