How to Make Pumpkin Soup

Ingredients:
Pumpkin 500 grams, 1500 ml water.

Method:

1 Wash and cut the pumpkin into small pieces;
2 Boil with 2-3 times the amount of water in a pot;
3 Add the pumpkin;
4 Bring to a large boil, then simmer for another 10 minutes.Note: No additional ingredients needed; the natural sweetness of the pumpkin is sufficient. The resulting soup will be sweet.

Tip:

Pumpkin is rich in trace elements such as cobalt and pectin.
Cobalt content is high, unmatched by any other vegetable; it is essential for insulin synthesis in pancreatic cells. Regular consumption of pumpkin helps prevent diabetes. Pectin can slow down the absorption of sugars and lipids in the intestine. The weight loss effect of pumpkins lies in their ability to make you feel very full, reducing your desire to eat more. Despite eating a lot, it does not lead to weight gain due to its low calorie content.
Pumpkins are also suitable for those who do not want to gain weight and are called the "best beauty food" by ladies. The reason is that pumpkins contain more vitamin A than green vegetables. Pumpkin contains some bioactive substances such as cucurbitacin, cucurbinal, and pumpkin seed alkaloid which can eliminate and degrade nitrosamines to prevent cancer effectively.
Pumpkins have antioxidant, anti-aging, and eye protection properties with abundant vitamin E and β-carotene.
Carrot β-carotene can be converted into vitamin A (VA) in the body. VA is crucial for protecting vision, preventing eye diseases, maintaining epithelial tissue health, promoting children's growth and development, among other benefits. Compared to animal foods like liver or egg yolks as sources of vitamin A, pumpkin-based foods are economical. It is reported that in populations who regularly eat pumpkins, 80% of people over 80 years old can maintain good vision without glasses.β- Carrot In the body, carrots can be converted into vitamin A (VA), which is crucial for protecting vision, preventing eye diseases, maintaining the health of epithelial tissues in the human body, and promoting children's growth and development. VA also plays a significant role in maintaining normal vision, improving eyesight, promoting bone development, and cancer prevention. As a source of vitamin A from food, pumpkins are more economical compared to animal-based foods (such as liver or egg yolks).Egg yolk Cheaper than that. Rumors suggest that among people who regularly consume pumpkins, those over 80 years old can still maintain good vision and read newspapers without glasses.