How to Make Home-style Peppered Fish Head

Diced chili peppersFish head Ingredients:Chinese grass carp Head 1 piece,Ginger 20 grams, 2 sprigs of green onion, chopped Chili pepper paste 3 tablespoons,Mushroom essence 1/4 teaspoon, rice wine 1 teaspoon
Stir-fried chili and fish head Instructions:

1. Wash the fish head, cut it in half, and set aside. Slice the ginger and chop the green onion for later use.

2. Place the ginger slices and chopped green onions at the bottom of a plate, then place the prepared fish head on top. Sprinkle the chili pepper paste, mushroom essence, and rice wine over the fish head.

3. Put the ingredients from step 2 into a pot and steam for about 20 minutes before serving. Bleakfish
Head nutritional analysis: The flesh of the fish head is tender, rich in nutrition, containing protein, fat, calcium, phosphorus, iron, vitamin B1. It also contains lecithin, which is lacking in fish meat. This substance, after being metabolized by the body, breaks down into choline, which then synthesizes acetylcholine. Acetylcholine is one of the most important "neurotransmitters" that transmit information between nerve cells, enhancing memory, thinking, and analytical skills, making people smarter.

The flesh of the fish head is tender and rich in nutrition.It contains protein. It also contains fat, calcium, phosphorus, iron, and vitamin B1.