How to Make Braised Grass Carp

Carp Ingredients:Ginger Green onions, garlic, salt, cooking wine,Vinegar,Soy sauce and green bell pepper red bell pepper ，white gourd a few pieces. Features: Fresh and fragrant fish flavor. The preparation of ingredients begins, first cook over high heat, then add a suitable amount of oil in a non-stick pan, and then place the carp in the center of the pan to fry.2. When both sides of the fish are almost cooked, pour a bowl of water into the pot to continue cooking, and add cooking wine, soy sauce and ginger. Cover the pot.3. Directly place the fish in a plate, then sprinkle the green and red bell peppers and white gourd into the pot. Fish broth Stir-fry and season, then evenly thicken. 4. Finally, pour it into a plate. Food characteristics: Yellow in color, tender fish with mushroom flavor, rich and delicious. Nutritional value of carp:Protein Content and quality are both high, the human body can digest and absorb up to 96%, and can also provide the body with necessary amino acids, minerals, vitamins A and vitamins D. Braised carp  2. The fat in carp is mostly unsaturated fatty acid, which can effectively lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating fish is healthy and can live a long and healthy life. One carp is about 750 grams. Peanuts 100 grams of peanut oil, 25 grams of wet starch, 5 grams of minced garlic, Soy sauce 25 grams, 15 grams of shiitake mushrooms, 25 grams of cooking wine, 5 grams of ginger, MSG 1 gram, Black pepper 1 gram, Chili 1 gram, Salt 1.5 grams, Sesame 2 grams. Oil 2 grams.