How to Make Braised Chicken Wings with Potatoes

Ingredients:

2 potatoes, a dozen chicken wings,sugar, black pepper powder,salt,，old soy sauce, mushrooms,scallion slices, ginger slices,Cooking method: 1. Heat oil in a pot, add a small amount of sugar, and stir-fry until the sugar starts smoking and turns golden brown;

2. Once the color has adhered to the chicken wings, add all other ingredients and stir-fry for a few seconds, then add black pepper powder, salt, and essential old soy sauce;

3. Add enough broth to cover the chicken wings; use high heat first,
4. switch to low heat and simmer until the sauce thickens significantly before serving.
Mushroom nutritional analysis:1. Mushrooms rich in selenium are good selenium supplements, and drinking mushroom soup for several hours will increase selenium content in blood and hemoglobin levels; 2. The various antiviral components in mushrooms have a very good effect on auxiliary treatment of diseases caused by viruses;
Nutritional analysis of wood ear mushrooms:

1. Wood ear mushrooms rich in selenium are good sources for supplementing selenium, and several hours after drinking a wood ear mushroom soup,blood selenium levels and hemoglobin amounts will increase, and the activity of glutathione peroxidase in blood will significantly enhance; this enzyme can prevent oxidative damage to the body, reduce hypertension and increased blood viscosity due to selenium deficiency, regulate thyroid function, and boost immune function;

2. Wood ear mushrooms contain various antiviral components that have good effects on treatment of viral diseases.