How to Make Shiitake Pan-Fried Buns?

Materials:

Main ingredients:WheatRice flour 600 grams,Mushroom Shiitake mushroom Pork 120 grams, lean and fatty

Auxiliary materials: yeast 20 grams,Spring bamboo shoot 60 grams,Shrimp 60 grams, oil Bok choy 60 grams,

Seasonings: green onion 10 grams,Ginger 6 grams, salt 5 grams,Monosodium glutamate (MSG) 3 grams,Soy sauce 6 grams, baking soda 2 grams, sesame oil 100 grams,Lard 120 grams

Steps:

1. Wash and chop the green onion and ginger into fine pieces for use;Put an appropriate amount of flour in a bowl, add yeast and water to form a relatively hard dough, let it rise and ferment, set aside.

2. Clean the shiitake mushrooms,Bok choy heartClean the bok choy heart, blanch in boiling water, rinse with cold water, drain well, and cut into small pieces;Young bamboo shoot remove the shell and hard parts, wash, and cut into small pieces;Remove the mud intestines from the shrimp, wash thoroughly.

3. Put the pork, shiitake mushrooms, bok choy heart, young bamboo shoot in a bowl, add shrimp, soy sauce,Table salt, MSG, sesame oil, 50 grams of lard, green onion, ginger, mix well to form the filling.

4. Add the remaining flour to a bowl, mix with water to make a flour slurry.

5. Place the fermented dough on the work surface, add baking soda, knead evenly and thoroughly, roll into long strips, divide into uniformly sized pieces, flatten them into round skins, fill with filling, seal well, shape into crescents, and close the opening, forming uncooked potstickers.

6. Place a flat pan on heat, apply remaining lard to the bottom of the pan, preheat, arrange the potstickers, add flour slurry, cover the lid, cook for about 10 minutes, use your hand to rotate the pot evenly, once the bottom of the potsticker forms a thin skin and turns golden yellow with slightly lifted corners, pour sesame oil around the edges of the pan, cover again briefly, divide the thin skin into four sections using a spatula, then lift them together, place the bottom side up in a serving dish, ready to serve.Shiitake mushrooms nutritional analysis: 1. Shiitake mushrooms have high Vitamin C content, which promotes human metabolism and enhances immunity by fighting against diseases.

2. It also has detoxifying properties; for example, when lead, arsenic, or benzene enter the body, they can combine with it to form inactive compounds that are excreted via urine.

3. Shiitake mushrooms have a complete and high protein content of eight essential amino acids, which make up 38.2% of the total amino acid content.

It also has detoxifying effects, such as combining with lead, arsenic, and benzene entering the body to form anti-toxic compounds that are excreted through urine.These compounds can prevent toxicity. Mushrooms contain high-quality protein, with all eight essential amino acids present in balanced quantities, accounting for 38.2% of total amino acids.

3. Mushrooms Protein content is rich, and it contains all eight essential amino acids in balance, making up 38.2% of the total amino acid content.