Blood Pressure-Lowering Papaya Peanut Rib Soup

Papaya Its flesh is thick, delicate, sweet, and tasty, rich in nutrition, earning it the titles of "fruit for all benefits" and "king of fruits". It contains a type of enzyme that can digest protein, aiding digestion and absorption of food, enhancing spleen health and aiding in food elimination.Beta-carotene, which can prevent cancer and enhance the body's immune function.Peanuts are also known as "longevity nuts".According to traditional Chinese medicine, peanuts can harmonize the spleen and stomach, replenish blood and stop bleeding, lower blood pressure, and reduce lipid levels.

Ingredients:

One ripe papaya (about 500 grams), 100 grams of dry or fresh peanuts, 250 grams of fresh pork ribs, appropriate seasonings.Ribs are cleaned of blood stains, cut into large pieces, and lightly seasoned with a small amount of salt.

Method:

1. Wash the fresh papaya, remove the skin, and cut it into large chunks for later use;

2. Rinse the dry or fresh peanuts under water;

3. Clean the fresh pork ribs of blood stains, cut them into large pieces, and lightly mix with a small amount of salt.Salt slightly

4. Place all these ingredients in a pot, add an appropriate amount of water, first use high heat, then switch to low heat for cooking until the peanuts are fully cooked and soft.Pot until it is done.