Strengthening Men's Health with These Tonifying Rice Dishes

(1) Sea cucumberporridge Sea cucumber porridge: 50 grams of rehydrated sea cucumber (diced), 100 grams of glutinous rice, cooked together into porridge and seasoned with a little bit of green onion.Rice 100 grams, cooked together to form the porridge, adding a small amount of ginger for seasoning.Ginger Seasoned with a little salt. It has the effects of nourishing the kidneys and essence, and replenishing yin and blood.Blood Applicable to physical weakness due to kidney deficiency and Yin depletion, manifested as weak waist and knees, insomnia, and night sweats.

(2) Goji berriesPork kidney Goji berry pork kidney porridge: 10 grams of goji berries, one pork kidney (remove the inner membrane, diced), 100 grams of glutinous rice, green onion, ginger, and a little salt, cooked together to form the porridge. It has the effects of replenishing kidney yin and yang, strengthening the kidneys and waist.

Applicable to kidney deficiency resulting in lower back pain, weak knees, leg weakness, dizziness, and tinnitus.(3) Cistanche lamb kidney porridge: 10 grams of cistanche, one lamb kidney (remove the inner membrane, diced), 100 grams of glutinous rice, cooked together to form the porridge.

It has the effects of replenishing kidney yang and essence blood.Applicable to deficiency of kidney yang in middle-aged and elderly people leading to cold limbs, weak knees and waist, frequent urination at night, constipation.(4) Deer horn glue porridge: 6 grams of deer horn glue, 100 grams of glutinous rice, cook the glutinous rice into porridge first, then break the deer horn glue and add it to the hot porridge until dissolved, season with a moderate amount of sugar. It has the effects of replenishing kidney yang and essence blood.

(5) Eucommia kidney flower: 12 grams of eucommia, simmered and filtered for later use, two pork kidneys (remove the inner membrane, cut into flowers), marinated with the eucommia liquid, stir-fried with green onion, ginger, salt, then consumed. It has the effects of nourishing liver and kidney, strengthening sinews and bones, lowering blood pressure.

(6) Stir-fried Walnut kernels : 10 grams of walnut kernels, stir-fried and eaten whole. They have the effects of replenishing kidney yin and yang, moistening lungs, and promoting bowel movements. Applicable to weakness in waist and knees due to kidney deficiency, cold coughing asthma, or constipation.