Apple Detox Weight Loss Soup

Ingredients:Kelp: 100 grams Apple: 2 pieces Lean meat: 250 grams raw Ginger: 3 slices, water: 6 bowls

Apples are very suitable for making soup; the soup is sour and sweet, with a unique fat-reducing effect. Its rich fiber can promote bowel movements. Today's recipe combines kelp, which has a detoxifying effect, to make a beautiful complexion nourishing soup. Steps:

1. Wash the lean meat, cut into pieces, and blanch it then remove from heat;

2. Peel and core the apples, then cut them into pieces;

3. Clean the kelp and soak it for 1-2 hours;

4. Boil water, add all ingredients: boil for 20 minutes on high heat, then simmer for one hour on low heat, season with salt before serving.

Benefits:

It can reduce fat, aid in weight loss, cleanse the intestines, clear lung heat, and beautify the skin; it is especially suitable for those with pale complexions and dry, rough skin.

● Nutrition Classroom

Foods that help burn fat: eat less and lose more

In addition to reducing food intake during weight loss, choosing foods that can burn fat will produce better results.

Some foods contain vitamins and other trace elements which reduce the absorption of cholesterol and other fattening substances in the body. Therefore, eating such foods during weight loss is beneficial. Tea: It can lower blood lipid and cholesterol levels, strengthen microvascular walls, and inhibit atherosclerosis.

Olive oil Liquids Onion and garlic:Rice soup Onels: Contain prostaglandins that dilate blood vessels, reduce blood pressure, and prevent atherosclerosis. Garlic essential oils have lipid-lowering effects.

They contain sulfur compounds that can reduce blood cholesterol levels and prevent thrombosis. Apples:Apples are rich in pectin, fiber, and vitamin C, which have excellent fat-reducing effects. If you eat two apples a day for a month, most people's low-density lipoprotein (LDL) cholesterol levels will decrease while high-density lipoprotein (HDL) cholesterol levels beneficial to the heart will increase.

Milk:It contains calcium that can inhibit the activity of enzymes responsible for cholesterol synthesis in the body and reduce cholesterol absorption.Oatmeal: It is rich in linoleic acid and saponins, which can lower serum total cholesterol, triglycerides, and β-lipoprotein, preventing atherosclerosis.

Corn: It contains abundant calcium, selenium, lecithin, vitamin E, etc., which have the effect of lowering blood cholesterol levels.

Indian people rarely suffer from hypertension or coronary heart disease mainly due to their staple food corn. Fish: It is a high-protein, low-fat food containing various unsaturated fatty acids that can inhibit platelet aggregation and lower cholesterol. It also benefits brain function.

Chrysanthemum: It has the effects of lowering blood lipids and blood pressure. Adding chrysanthemum to green tea provides good cardiovascular health. Other vegetables like tomatoes, leeks, celery, lemons, watermelons, grapes, etc., also have fat-burning effects when consumed in moderation.

Do not consume too much sugary fruits as it may have the opposite effect.

● Tips for Beautiful Soup Kelp should not be boiled for too long; otherwise, its taste will become soft and bland, and soluble nutrients will be lost excessively. Text/Image: Xiao Xi

There are also tomatoes,leeks,mushrooms,lemons, and watermelons, as well as grapes and various other vegetables and fruits that have certain fat-burning effects. When dining, you may choose these foods, but remember not to consume too much fruit containing sugar, or it will have the opposite effect.

● Special Tips for Delicious Soup

Kelp should not be cooked for too long, otherwise, it will become soft and tasteless with a loss of water-soluble nutrients. Text and Images by Xiao Xi