Spring Bones Soup Detoxifies and Moisturizes

Spring drink more Pork ribs Soup can detoxify and moisten the lungs

In early spring, the climate across the country is relatively dry; some areas even have wind and dust. At this time, not only does the human skin become dry and lack moisture, but it also weakens immune function, making one more susceptible to colds and allergies. To build a strong defense against illness, food therapy is an indispensable part, nourishing the body from within. Tianjin Nutrition Society president Pu Jinru recommends three types of food:

Detoxify and moisturize:Pork ribs soup

Pork Rich in vitamin A, it has a moisturizing effect on the skin, making it suitable for dry and windy weather. Traditional Chinese medicine also believes that pork can nourish the internal organs, moisturize the skin, and replenish energy. Professor from Ryukoku University in Japan found through investigations that if cooked properly, pork can be a "longevity drug". The best way to cook pork for moisture is to simmer pork ribs soup with radiation or kelp to reduce cholesterol intake.

Recipe recommendation: Kelp and pork rib soup

Method:

1 Steam the kelp for.5 hour, take it out and soak in clear water for 4 hours, then cut into long pieces;

2 In a clean pot, add water, place ribs, spring onion segments,ginger slices, and cooking wine; simmer over medium heat for about 20 minutes. Add kelp, continue boiling vigorously for 10 minutes, season to taste.Moisturize the skin: Carrots

Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine.Vitamin A has a protective effect on the epidermis of the skin, making it soft, lustrous, and elastic; hence, it is called "beauty vitamin".

A deficiency of vitamin A in diet can cause dry skin, abnormal keratin metabolism, leading to loose and aged skin. Two points for cooking carrots:1 Cut into small pieces and cook until soft to release nutrients fully.

2 Beta-carotene is a fat-soluble nutrient; therefore, cooking carrots with oil or eating them together with oily foods is recommended.

Recipe recommendation: Carrot

rice

millet porridge Method:1 Wash and soak rice and glutinous rice for 2 hours.

2 Boil water in a pot, add the rice and cook for 40 minutes to make porridge.

3 Add peeled and cut pumpkin and chopped carrots, continue cooking until soft and tender, about 30 minutes.Moisturize lungs and reduce allergy:，Honey In the dry and windy spring season, the body loses more water. Drinking a cup of honey in the morning and evening can replenish moisture, relieve constipation, and provide nutrition while preventing colds and detoxifying.

Spring is a high season for allergies; studies by American immunologists found that people with allergies who regularly drink a spoonful of honey every day for two years can reduce symptoms like asthma, itching, coughing, and dry eyes.

Recipe recommendation: Honey fresh

lotus root juice Take some fresh lotus roots, extract the juice, mix it with 1 cup of fresh lotus root juice and 1 tablespoon of honey at a ratio. Drink 2-3 times daily.

In the dry and windy spring, more water is lost in the human body. Drinking a cup of honey each morning and evening can replenish fluids, relieve constipation, increase nutrition, prevent colds, and remove toxins from the body. Spring is the season with high incidence of allergies. American immunology experts have found that people suffering from allergies, if they can persist in drinking one spoon of honey daily for two years, can help them avoid asthma, itching, coughing, and dry eyes caused by seasonal allergies.

Recipe recommendation: Honey Fresh Juice Fresh lotus root juice. Take an appropriate amount of fresh lotus root, extract the juice, mix it with honey in a ratio of 1 cup of fresh lotus root juice to 1 tablespoon of honey, and consume evenly. Consume 2-3 times daily.