Sweet Potato Detox Weight Loss Recipes

Anti-aging by 10 years Sweet potato 7-day Skin-Nourishing and Detox Diet Plan

Sweet potatoes are rich in sugar,protein, fiber, and various vitamins,especially β-carotene, vitamin E and vitamin C. The healthiest method for skin-nourishing and detoxification is to eat one sweet potato a day. However, eating too much plain sweet potato can be boring. So, try the seven preparation methods carefully prepared by the editor-in-chief. That way, you can have a new and delicious variety every day for a week!

Image source: Visual Media

Clear Sweet Potato Sugar Water

Ingredients:

Y,melon, tomato,honey, water.

Steps:

1. Peel the sweet potato and cut into pieces, then boil in water for 15 minutes. Add peeled and core-removed melon pieces and cook for another 5 minutes;

2. Add tomato and continue cooking for another 5 minutes;

3. Lastly add macerated longan; switch to low heat and continue boiling for 5 more minutes;4. Remove, cool down, then mix in honey.

Note: This sugar water can clear heat and reduce irritability, moisturize the body, and enhance your skin's resistance.

Yogurt

Sweet Potato Mash Ingredients:

sweet potato,

milk fruit yogurt,fresh cream, milk.Steps:

1. Wash the sweet potatoes, then steam until cooked;

2. Peel and mash the steamed sweet potatoes in a container using a spoon;3. Add milk and appropriate amount of cream to the mashed sweet potato, mix well; 4. Place the mixed sweet potato mash into a dish, shape with a spoon and press firmly;

5. Drizzle yogurt over the sweet potato mash, add some fruits or nuts as decorations.

Note: Yogurt breaks down lactose and protein in milk to make them easier for the body to digest and absorb, enhance appetite, and improve digestion. The sweet potato is rich in various vitamins with a laxative effect that helps eliminate toxins from your body.

Fried Sweet Potato Rice

Rice, sweet potato,

green onion,

oil,

salt.Steps: 1. Wash and slice the sweet potatoes, then pat dry;

2. Heat oil in a frying pan, fry the sliced sweet potatoes until crispy, add salt;

3. Add water, then place rice on top of the sweet potatoes, cook over low heat until cooked.

Afterwards, you can add pepper or table salt.

Sweet Potatosesame

Soup Ingredients: sweet potato,

onion,

stock,butter, salt,pepper, black sesame seeds.Steps: 1. Peel the sweet potatoes and cut into long strips, wash and drain;

chop the onion finely;

2. Place butter in a pan, add onions and cook over medium heat until done, then add the sweet potatoes and continue cooking until semi-transparent;3. Add stock, cook on low heat until the sweet potatoes are soft, transfer to a container and mash with a spoon, add milk, salt, and pepper and cook together;

4. Pour into a dish, garnish with black sesame seeds.Sweet Potato Porridge millet,

sweet potato,

quick cooking oats.

Steps:1. Rinse the rice and soak for half an hour, peel and slice the sweet potatoes;

2. Boil water in a pot but use more than usual;

3. Once boiling, add soaked rice and sliced sweet potatoes;4. Cook on high heat until boiling then switch to low heat and simmer until porridge is thick. 5. Add quick cooking oats and stir continuously to prevent clumping.

Stop stirring after all ingredients are well mixed.

Sweet Potato Braised Spare Ribs

rice,

spare ribs,

mushroom,

green onion segments, ginger slices.

Steps:

1. Marinate the spare ribs with XO sauce, soy sauce, dark soy sauce, sugar, and alcohol;

2. Place mushrooms and other condiments at the bottom of a bowl, surround with marinated spare ribs, and add sweet potatoes inside;3. Mix the remaining marinade with water to thin consistency, pour over the ingredients in the bowl, cover with a lid and microwave on medium-high heat for 20 minutes. Remove the sauce from the dish, invert it onto a serving plate, then drizzle with the reserved juice.Bulbous Sweet Potato Porridge millet,dry lily bulb, sweet potato,

sesame powder.

Steps:Peel and slice sweet potatoes, soak dry lilies after washing them; add to a pot with rice and enough water for porridge cooking;

boil on high heat then simmer on low until the porridge thickens.10. Add sesame powder or a little sugar if desired, serve with pickles if preferred; Note: Sweet potatoes contain abundant lysine that is lacking in rice.

Sweet potatoes and grains mixed eating can provide more complete protein supplementation.Microwave Cook on medium-high for 20 minutes, remove and pour out the juice, then turn over onto a plate and drizzle with it.

Bamboo lily Sweet potato porridge

Rice

dry bamboo lily, sweet potatoes, sesame powder

Procedure:

1. Peel and cut the sweet potatoes into pieces, soak the dry bamboo lilies along with the rice in water and cook them into porridge;

2. Sprinkle with sesame powder or a little sugar powder; it can also be served with pickles.

Tip: Sweet potatoes contain abundant lysine which is lacking in rice. Eating sweet potatoes with rice and other grains can provide more complete protein supplementation.