Spinach Egg Soup for Vision and Health

Age-related macular degeneration is a significant cause of blindness in the elderly.Corn lutein-rich spinach and eggs can help reduce this risk. The American Academy of Ophthalmology conducted a six-year study on over 4,500 individuals aged 60 to 80 and found that those with the highest intake of these nutrients had a 35% lower chance of developing macular degeneration compared to those with the lowest intake. They believe lutein and zeaxanthin can help filter harmful light, reducing damage to the central part of the retina.spinach egg soup is clear, fragrant, and delicious, beneficial for improving vision. It is not only a nourishing remedy for the elderly but also advantageous for young adults.

mixed vegetables, 500 grams of spinach, 3 to 4 eggs, 10 grams of dried oysters, and ginger 3 slices.

Preparation: Wash the spinach and cut it into segments;soak the dried oysters for a short time, then tear them into threads. In an iron wok, add 1250 milliliters of water (5 bowls), dried oysters, and ginger. Boil over high heat, then add spinach and simmer until just tender.Add the egg yolk and white, stir gently until just cooked through, and season with appropriate salt and oil. This preparation serves 3 to 4 people. This quantity serves 3 to 4 people.