Blood-Toning Egg Soup for Beauty

Ingredients:

Tofu skin skin one piece,Red dates five pieces,eggs one, with an appropriate amount of rock sugar.

Method:

Wash the tofu skin, soak it in water until soft, and beat the egg yolks. Remove the pits from the dates and boil them in four bowls of water. Add the tofu skin, dates, and rock sugar, and cook on low heat for 30 minutes before adding the beaten eggs and stirring to serve.

Tofu skin is mung bean milk condensed upper layer, containing protein, fat, calcium, phosphorus, iron, sodium, as well as vitamins B1 and B2. Vitamins B1 and B2 help in the metabolism of carbohydrates, fats, proteins, among others, nourishing the skin, enhancing beauty, protecting eyesight, maintaining appetite and digestion, and regulating the heart and nervous system. Raisins, enriching yin and blood,strengthening spleen function, having a calming effect on the body and treating insomnia and dizziness. Eggs are essential for nutrition. Eggs are also an essential source of nutrition.