Korean Women's Pumpkin Blood Tonic Method

Severe work and family pressures faced by Korean women lead to anemia due to overwork and poor nutrition.This makes their appearance fade. According to a new book by nutritionist Yoon Dong-hee, Korean women can improve anemia and boost nutrition simply by eating more pumpkins. Pumpkins are rich in nutrients, containing proteins, lutein, vitamins, as well as "cobalt," "zinc," and "iron.""Cobalt" is one of the essential components for red blood cells; Zinc affects the function of mature red blood cells;

Iron is a basic trace element necessary for producing hemoglobin.These are all excellent ingredients for replenishing blood. Pumpkins contain abundant vitamin B12, and lack of this vitamin can lead to pernicious anemia; thus, eating pumpkins is the best way to "replenish blood."Due to improper diet and irregular lifestyle, white-collar women often suffer from gastrointestinal disorders such as stomach ulcers and constipation. Actually, these issues can be improved by consuming pumpkins. Pumpkins contain a lot of pectin which can enhance intestinal peristalsis, aid digestion, and also adsorb and eliminate bacteria toxins and other harmful substances in the body. In addition, many people discard pumpkin seeds when cooking, but this is actually an incorrect decision; these discarded seeds contain more than five times the beta-carotene found in the pumpkin flesh.

Therefore, Koreans do not waste pumpkins; they will put honey, longan, and other ingredients inside old pumpkins, steam or cook them until soft, and then strain the juice to make pumpkin juice for drinking.

Although the medicinal value of pumpkins is significant, eating too much can lead to carotenemia, causing a yellowish appearance that is not healthy. Therefore, although pumpkins are good, daily consumption should not exceed the amount of one main meal.

In autumn, when pumpkins are abundant, Korean white-collar women often drink pumpkin juice or pumpkin porridge for their mild sweetness and excellent nutritional benefits.One of the most important aspects is that they greatly help with improving anemia. There are five times more discarded parts. Therefore, pumpkins in the hands of Koreans are far from wasted; they will put pumpkin pulp along with honey,big dates, and other ingredients into old pumpkins,then steam or cook them until soft. Afterward, they strain the juice to make pumpkin juice for drinking.Although the medicinal effects of pumpkins are significant, one should not consume too much because excessive beta-carotene intake can lead to carotenodermia, causing a yellowish appearance on the skin that is unhealthy.

Thus, although pumpkins are beneficial, daily consumption should not exceed the amount of one main meal. During autumn when pumpkins are in abundance, Korean white-collar women often drink pumpkin juice or pumpkin porridge.Besides being sweet and refreshing to taste, they also have excellent nutritional benefits, particularly in improving anemia.