Corn Porridge for Childhood Digestive Issues

What should be done for children with indigestion?Corn.Rice porridge. It is the best solution through food therapy.

Corn porridge., which primarily uses corn or corn flour,millet to make a porridge. Corn is a common grain that contains various vitamins and minerals. It also has high levels of linoleic acid, making it beneficial to consume regularly. Corn porridge tastes sweet and is easy to digest, suitable as breakfast. for babies. Below are the detailed steps for making corn porridge.

Recipe ingredients:

One fresh, tender, sticky corn, 10 grams of yellow rice wine,1.5 grams of refined salt, magnesium 1 gram of monosodium glutamate (MSG), sugar 2.5 grams, 15 grams of chicken fat, and 75 grams of cornstarch. Method:

1. Peel a fresh, tender, sticky corn from the cob ideally before the maturity period by 10 or 15 days,

2. Remove the kernels, wash them, and boil with sugar for about 20 minutes, then remove and let it cool slightly.

Use a stainless steel spoon to scrape out the corn kernels.Beat an egg white separately. 2. Place a wok on the stove, add clear broth, yellow rice wine, salt, MSG, and corn kernels. Bring to a boil,

then thicken with cornstarch slurry, pour in the beaten egg white, drizzle chicken fat, stir well over low heat until the corn kernels are soft and tender before serving.

3. When drinking corn porridge, it's best to pair it with some steamed buns. The suitable group: 1-2 year old children and general public.

Health tips:

Each 100 grams of corn contains 196 kilocalories of energy, 1.2 grams of dietary fiber,

protein 3.8 grams, 2.3 grams of fat, and 40.2 grams of carbohydrates. It also contains mineral elements and vitamins. Corn has a relatively high amount of crude fiber, up to 4-10 times higher than refined rice or wheat. Corn is rich in magnesium, which can enhance intestinal peristalsis and promote the excretion of bodily waste. Corn porridge, made primarily from corn or corn flour, is a common grain that contains various vitamins and minerals. It also has high levels of linoleic acid, making it beneficial to consume regularly. Corn porridge tastes sweet and is easy to digest, suitable as breakfast for babies. Corn porridge is fragrant and sweet, easy to digest, and suitable for babies as breakfast.