Avoid These When Eating Zongzi

When wrapping zongzi, we should not make them too large, otherwise they will be difficult to cook thoroughly. They must be completely cooked before eating; otherwise, it may harm your health.

Zongzi that has been wrapped should ideally be eaten as soon as possible and should not be stored for more than 3-4 days. It should also be reheated when consumed. Moreover, the place where zongzi are stored must be clean and hygienic, preferably in a cool and well-ventilated area.

Zongzi is made from glutinous rice,but glutinous rice is difficult to digest; therefore, those with or who have had gastrointestinal issues should not eat too much of it. In addition, children and the elderly have weaker digestive functions, so they must eat zongzi in moderation and preferably while still warm, as they are harder to digest when cold. Moreover, children and elderly people have poorer digestive functions, so they must eat zongzi with restraint and preferably when hot to avoid harder digestion after cooling.