Jam Limit: One Spoon Per Day

Jam. Although it does not provide abundant vitamins, the pectin, minerals, and fiber from fruits are still retained. Additionally, some antioxidant components like flavonoids and anthocyanins are also preserved, so eating jam can still contribute to nutrient intake. Nowadays, young people prefer yuzu tea, which falls into the category of jams and contains nutrients such as flavonoids that can brighten the skin.

However, some manufacturers may add agar-agar,marmalade, sourness, flavorings, etc., to make up for it. Therefore, when purchasing, be sure to check the ingredient list; the simpler the better, with only fruit and sugar being preferable. Adding a little citric acid and pectin is acceptable, but ingredients like artificial flavors, colorants, preservatives, agar-agar, etc., should be avoided as much as possible.

In terms of raw materials, jams made from fruits rich in anthocyanins, flavonoids, and minerals have the best nutritional value. For example,blueberry jam is an excellent choice. High-quality hawthorn and strawberry jams are also very outstanding.

However, due to the high sugar content of jam at over 60%, its energy intake should not be overlooked. Therefore, a tablespoon per day is sufficient; do not consume too much.