Black Sesame Red Bean Porridge for Tonifying

As the temperature rises, people's appetite decreases, and their energy is also much lower. Nutritional supplementation does not lie in eating more; experienced chefs will innovate with ingredient combinations, making super simple preparations that ensure you get plenty of nutrition while eating less!

As the temperature rises, people's appetite decreases, and their energy is also much lower. Nutritional supplementation does not lie in eating more; experienced chefs will innovate with ingredient combinations, making super simple preparations that ensure you get plenty of nutrition while eating less!

Black SesameRed BeanRice Porridge

Chef: Fangfang, 28 years old, Employee

Method: Roast sesame seeds until they are cooked and set aside;Red Adzuki Bean,Rice Wash, add an appropriate amount of water and Sugar, and cook into porridge;Pour the porridge into a container and sprinkle with roasted sesame seeds. Done.

Recommendation: Porridge is rich in moisture and easy to digest. Black sesame seeds are extremely rich in iron and zinc, as well as containing abundant antioxidant substances. Adzuki beans have detoxifying and diuretic effects, and when cooked with rice, they provide nourishment.

Note: Using a pressure cooker to cook bean porridge is faster and the texture is softer and more tender. Adzuki beans should be soaked in water for 4 hours before cooking for better taste.

Multicolored TofuStew

Chef: Da Kang, 35 years old, Driver

Method: Cut tofu and carrot into small cubes, set aside;Radicchio, Peanut, Sweet Corn,Carrot cubes are blanched in boiling water;In a wok, add some bottom oil, stir-fry ginger slices until fragrant, add an appropriate amount of broth, and put the blanched vegetables in. Simmer over low heat for 3 minutes, season, thicken with a slurry, and finally pour a little sesame oil, done.Recommendation: Proteins from legumes have high nutritional value, and their intake is beneficial to maintaining a peaceful mood and preventing night cramps. Note: Tofu and peanut products have cooling effects. When cooking, it's best not to use spicy seasonings. Yogurt + Fruit Chef: Xiao Zhao, 32 years old, Teacher Method: Cut peach, orange, fresh kiwi fruit, and fresh strawberries into small pieces, mix with plain yogurt. Done.

Recommendation: Yogurt mixed with fruits or canned fruit cubes in a colorful combination is both visually appealing and refreshing and sweet to taste.White Mushroom

Egg

Chef: Mrs. Wang, 43 years old, Homemaker Method: Clean white mushrooms and blanch them in boiling water.

Chopped green onions are set aside;

Stir-fry eggs until cooked, add the white mushrooms, season, stir-fry, then sprinkle with an appropriate amount of chopped green onions.Done.Recommendation: In hot weather when appetite is poor, protein intake often decreases. Mushrooms are among the vegetables with the highest protein content, and the combination of white button mushrooms and eggs makes for a good nutritious dish. Note: White button mushrooms or white truffle mushrooms have pure white color and do not easily turn brown, making them suitable for this dish. From a nutritional standpoint, other mushrooms can be used as well.Oranges canned or fresh Mangos and fresh Raspberries cut into pieces and mixed with plain yogurt, done.

Reason for recommendation: Yogurt combined with fruits such as oranges or canned fruit pieces not only presents a vibrant color but also offers a refreshing and sweet taste.

White mushrooms+eggs

Chef: Mrs. Wang 43 years old, full-time housewife

Wash white mushrooms, blanch them in boiling water. Chop scallions finely, set aside;Sauté the eggs until fully cooked, then add the white mushrooms, season and stir-fry. Finish with an appropriate amount of chopped scallions.

Reason for recommendation: In hot weather when appetite is low, one is most likely to lack protein. White button mushrooms are among vegetables with the highest protein content, making a combination with eggs an excellent nutritional choice.

Note: White oyster mushrooms are white and do not easily turn brown, making them suitable for cooking this dish. From a nutritional standpoint, other mushrooms can be used as well.