How to Eat Ice Cream Healthily

After relevant experts tested, 100 grams of ice cream contains 74.4 grams of water,protein at 2.4 grams, fat at 5.3 grams,millet rice., Therefore, eating ice cream must be measured.

Ice cream is a high-fat food that is not easy to digest and will reduce appetite.

The sugar in ice cream belongs to refined sugar and should not be consumed in large quantities. Nutrition experts suggest that people consume about 30 grams of sugar per day. If a child eats several boxes of ice cream a day, along with milk, soda, or other food containing sugar,

the total sugar intake will far exceed 30 grams per day.The temperature of the ice cream is generally around 0°C, while the normal body temperature is 37°C. Such a large temperature difference is a great stimulation to the stomach and intestines. It causes blood vessels in the gastrointestinal tract to constrict, reducing secretion of digestive fluids.

Eating too much ice cream can lead to digestive problems if consumed excessively. Those who consume too much ice cream tend to gain weight more easily than those who are already overweight; and thin children may become even thinner after eating it. Because fat and sugar in ice cream exacerbate obesity in already overweight children, while weak or picky eaters often become more anorexic after consuming ice cream. Therefore, nutrition experts advise against eating ice cream in the morning, before meals, after meals, at bedtime, or on an empty stomach.