Peach Smoothie Low-Calorie Whitening Anti-Oxidant

July 7 to August is when the peach hills in Taichung are at their peak.pear honey peach are plentiful. Nutritionists say that peaches have high dietary fiber, plenty of juice and sweetness, a tender texture, and natural fragrance; they embody 'color, aroma, and flavor'. A medium-sized peach contains about 60 calories, equivalent to two kiwifruits. In addition, its rich vitamin C can help brighten the skin, while the pectin in the peel has antioxidant effects, making it a premium fruit.

Nutritionist Prince Nan from Taiching Hospital of Dali points out that peaches are mild in nature and contain various vitamins, organic acids, as well as calcium and phosphorus. Its iron content is 4 to 6 times higher than in apples and pears.apple and pear blood A rosy complexion not only makes the skin fair, but also gives it a healthy glow.

In addition to whitening the skin, peach flesh also has blood-activating and cough-relieving effects. It is commonly used in traditional Chinese medicine for those with dryness and blood stasis. Peaches contain vitamin B1, B2, and C, which protect cells from damage; vitamin C further has antioxidant properties that can effectively prevent cell cancerization.

Three Steps to Selecting Peaches

1. Smell, Touch, Observe: Choose peaches with red and lustrous skin, fullness, elasticity, strong aroma, and maturity. When touching the skin, if it feels mature and lacks black spots or sour smell, it is suitable for consumption; otherwise, discard it.

2. Prevent Pesticides: Soak in salt water before eating to clean thoroughly, especially with the peel. Purchase certified products from official channels as priority, avoiding unknown fruits.

3. Refrigerate: Peaches do not withstand long-term storage and should not be bumped; keep them in a cool indoor place or wrap them in paper and refrigerate if needed; consume promptly to avoid spoilage.

Chef Zhang Feng of "Dashing Chef" demonstrates an easy summer dessert: "Peach Hill Honey Peach Ice Sand."shaved peachis a healthy beverage for hot summer days, requiring no added sugar and offering excellent taste and aroma.drink. He emphasizes that honey peaches are red and bright when ripe, with tender flesh that melts in the mouth; their sweetness can reach 17 degrees. They not only serve as a culinary ingredient but also attract customers due to their peach fragrance, making them perfect for summer dishes.Peach Hill Honey Peach Ice Sand Ingredients: 4 fresh peaches, 1 lemon, 1 apple, 1 bag of ice cubes, and 150cc of fresh milk.

Steps:

1. Wash the peaches thoroughly, cut them into small pieces without removing the skin.sliced lemon

squeeze

peach

add lemon juice for flavoring and chopped apple; mix with fresh milk and ice cubes in a blender.milk place juice Blend in the machine until smooth, then you can drink it.