Fruit Yogurt Smoothie for Cooling Off Without Gaining Weight

The temperatures across Taiwan have repeatedly broken new highs, and to cool down, big and small friends can be seen holding a cup of shaved ice drinks.Shaved ice. They quench their thirst for the moment but forget about the shocking calories that could cause weight gain. Especially when children drink one after another without their parents noticing, they might transform into little fat kids. Nutritionists remind us to make fruit yogurt shaved ice with our children during summer vacation; it can cool down similarly while controlling sugar intake.

According to statistics from the Ministry of Health and Welfare, among domestic children and teenagers, every four people have one who is overweight or obese. Half of obese children will become obese adults, and the probability for obese teenagers becomes even higher at two-thirds, potentially leading to cardiovascular diseases, diabetes, and other chronic conditions.Heart vascular

diseases Sugar-laden drinks like shaved ice and pearl milk tea consumed excessively in summer can lead to excessive calorie intake without one's awareness. According to the Taiwan Cancer Foundation nutritionist, Yi-jun Lai, for-profit shaved ice or convenience store drinks often add too much sweetness to enhance taste and flavor, leading to higher calories and encouraging larger consumption due to discounts. Ms. Lai further mentioned that many prepackaged shaved ice and yogurt drinks contain additional additives like carbonation, which is an extra burden on children. Instead, parents can teach their kids how to make a fruit yogurt shaved ice; it contains natural sugar from fruits, quenches thirst and hunger. Each serving has only 150 calories and 28.5 grams of carbohydrates.

Fruit Yogurt Shaved Ice (Serves 2)Ingredients: 8-tenths bowl of pineapple, 1 apple, 200cc original yogurt, ice cubes in a bowl.Preparation: First, freeze the original yogurt to make ice cubes; slice and soak the apple in salt water; Finally, put the pineapple, fruits, and frozen yogurt into the blender and blend until smooth. Drink up!

Fruit Yogurt Smoothie for 2 People

Ingredients ：Pineapple 8oz bowl, Apple 1 piece, Plain Yogurt 200ml, Ice cubes 1 bowl

Method ：First, freeze the plain yogurt to make ice cubes; cut the apple into pieces and soak them in salt water for preparation;put the pineapple, vegetables and fruits, and yogurt ice cubes in juicer and blend them thoroughly before serving.