Don't Miss Calcium During Gold Age

Scientific research has proven that generally, men start to lose 0.1-0.5% of bone calcium each year after the age of 32. By the time one reaches 60 years old, as much as 50% of bone calcium may have decreased, making osteoporosis more likely. Currently, apart from using hormones to slow down the reduction of calcium, there are no better methods to prevent a decrease in bone calcium.

Bone density refers to the content of minerals, with calcium being the main element among them. Bone density varies from person to person and can be high or low. People with higher bone density may delay the onset of osteoporosis even if their reduction is similar due to a better base. Studies have shown that only by supplementing calcium during one's thirties, when bones are developing most actively, can mineral content in bones reach its highest value. After the age of 35, an individual’s physiological functions begin to decline. If adequate calcium supplementation is maintained from before 35 and throughout adolescence, this would be considered the optimal time for calcium intake.

Nutritionists recommend that each person should consume 800 milligrams of calcium per day. Currently, our dietary structures are difficult to meet this requirement. Young men typically consume about 500 milligrams of calcium daily, while women consume around 400 milligrams. Sources rich in calcium include dairy products, legumes, dried fruits, leafy vegetables, and animal bones. Milk and its derivatives contain the highest amount of calcium and are well absorbed by the human body.250 grams of milk can provide a calcium content of up to 300 milligrams. Drinking 250 grams of fresh milk daily is an ideal way to supplement calcium. If one needs to consume 1 gram of calcium supplements or calcium formulations, such as grape sugar calcium, it can also meet the body's requirements. Additionally, women need slightly more calcium than men, reaching a daily intake of 1000 milligrams and up to 1500 milligrams during pregnancy.