Slim Down Dessert Easily! Sweet Potatoraisin Mousse

Women seem to be genetically predestined to be tempted by sweet foods, no matter how full they are.There always seems to be room for desserts in their stomachs. Looking at all these creative desserts and adorable pastries, it's particularly painful to avoid eating them. Actually, you can enjoy desserts; making them yourself allows you to better control the calories and nutrition, and enjoying food isn't that difficult!

Known as a "celebrity health teacher," Qiu Jiningling says that maintaining your body in its best state naturally helps maintain a slim figure and eliminate excess weight. More importantly, many minor health issues and discomforts will also improve. In addition to adhering to the nutritional rules of having vegetables, meat, and carbohydrates for each main meal;Teacher Qiu also considers women's needs when it comes to desserts, designing several healthy yet delicious dishes that meet dietary principles.

Sweet potatoes Belong to non-refined starch foods, particularly rich in fiber, with 2.4 grams of fiber per 100 grams, making them highly nutritious among starchy foods; however, those with gas issues should consume less of these gaseous foods. As for Grapes Not only can they add flavor to dishes but are also rich in minerals, fiber, and various vitamins. They are healthy and tasty without saturated fats or cholesterol.

Sweet Potato Rum Grape Dry Fruit Mousse

Ingredients: a small piece of sweet potato, a portion of dried grapes, a little rum.

Seasoning: grated orange peel.

Method:

Soak the dried grapes in rum at room temperature for 12 hours. Slice the sweet potatoes,

Using an electric cooker Steam until cooked (with one cup of water in the outer pot), then mash them into a paste.

Mix the marinated grapes and rum, along with some orange peel, and blend to form a mousse.

Teacher Qiu's Tip

If making this dessert for children, do not add alcohol.