Ginger Rice for Gas Relief

What to drink for stomach distension?Porridge Good? People with stomach distension should not add beans when drinking porridge, use some digestive aids.Ingredients Are most effective in cooking porridge. So what kind of porridge is good for stomach distension? Below are the top six health-preserving porridges recommended by Meishitianxia for treating stomach distension.Recipes For your reference.

What kind of porridge is good to drink for stomach distension?

If you have abdominal bloating and a burning sensation in the stomach, you can eat small amounts frequently of rice soup, barley water, or thin congee made from glutinous rice or barley.Rice congee, barley porridge. Rice soup and barley porridge are effective for bloating, flatulence, and gastric burning. Below are several types of porridge suitable for people with stomach distension.

1 Chicken Inner Golden Porridge

Ingredients: Chicken inner golden 100 grams, glutinous rice 100 grams.

Method: Clean chicken inner golden, dry it, then stir-fry over low heat until yellowish-brown, grind into fine powder and keep for later use;Glutinous rice washed clean, kept ready;Put glutinous rice in a pot with an appropriate amount of water and cook until the grains are soft and tender. Then add chicken inner golden powder. Continue to simmer for a short while before adding sugar and season to taste and eat.

2 Citrus Peel Porridge

Ingredients: Citrus peel 10 grams, rice 50 grams.Rice millet

25 grams, millet25 grams.

Method: Take citrus peel and wash it clean, cut into fine pieces, simmer in water for a while, strain out the residue.

Clean rice thoroughly, place it in a pot, add the juice from the strained citrus peel and an appropriate amount of water. Cook until a thin porridge forms and serve daily in one dose.Or take 3 to 5 grams of the dried citrus peel powder each time, mix into thin porridge for consumption. 3 Cardamom Porridge

Ingredients: Cardamom 10 grams, rice 25 grams,

millet 25 grams. Method: Take cardamom and wash it clean of dust. Place in a cloth bag and add water for boiling. Boil for 30 minutes, remove the bag and keep the liquid; wash rice and millet thoroughly, place them in a pot with the medicinal liquid and cook until about 500ml of porridge is formed, eat two times.

4 Citrus Peel Pork Porridge

Ingredients: Lean pork 50 grams, citrus peel 6 grams,quail's egg 1 piece, green onion 1 piece, rice cup (one cup), a little cooking oil and salt.

Rice congee Method: Cook rice first. In a pot, put in a little cooking oil, add pork and green onion segments, stir-fry until cooked, then add an appropriate amount of water, boil for 2 minutes after it starts boiling again, then add the cooked rice, pork strips, quail's egg pieces, and green onion segments into the pot to cook as porridge. Once cooked, season with salt.

5 Radish Seed Porridge

Ingredients: Stir-fried (radish seed) 10 grams, glutinous rice 50 grams. Stir-friedcleaned and kept ready;

Glutinous rice washed clean and kept ready;Stir-fry the in water for 2000 milliliters, then remove the bag containing the medicine after boiling for 30 minutes, keep the liquid; wash millet and rice thoroughly, put them into a pot with the medicinal liquid and cook until about 500ml of porridge is formed. Eat two times daily for three days.6 Hawthorn Malt

Porridge

Ingredients: Fresh hawthorn, stir-fried malt each 10 grams, glutinous rice 50 grams. Stir-fried hawthorn and malt cleaned and kept ready;Glutinous rice washed thoroughly and kept ready;Cook hawthorn and malt in water, then add an appropriate amount of glutinous rice. Cook until a porridge is formed and add a little sugar to taste.

Porridge for stomach distension less beans

People with weak bodies or indigestion are prone to stomach blockage and bloating; they should use or avoid using yellow beans, black beans,green beans and other ingredients, as these can be difficult to digest and may produce gas.Other miscellaneous beans in the mixed porridge recipe should not exceed one-third of the total. They need to be cooked until soft. If you have severe bloating, diarrhea or loose stools, avoid using whole wheat grains, barley, oats, brown rice

, and prefer easy-to-digest ingredients such as white rice, yellow millet,millet, yam,lotus seeds, etc. You can also add a little white glutinous rice to thicken the porridge. For those who like sweet taste, you may use dried jujubes and longan to increase sweetness.It is best to soak the ingredients for more than 8 hours before cooking and use an electric pressure cooker, as this will make the grains and beans softer and easier to digest after cooking.|Rianzi and easily digestible ingredients, you can also add some plain glutinous rice to thicken the dish. Those who prefer a sweeter taste can use large mume dates and longan for added sweetness.

It's best to soak these ingredients for more than 8 hours before cooking. Using an electric pressure cooker will make the grains and beans cook softer and be easier to digest after preparation.