How to Remove Hair from Okra and Clean It

We all know,that okra is highly nutritious, versatile in preparation, and delicious, making it a popular vegetable among many people who frequently consume it.how to wash okra properly for cleanliness?

Okra is rich in vitamins, dietary fiber, and trace elements, having excellent nutritional value and being widely favored by people.how to wash okra properly for cleanliness? Let's take a closer look!

How to Wash Okra

Remove the Hairs

Take some dry okra without water in a bowl, add an appropriate amount of salt, use the rough surface of the salt to rub off the hair on each okra one by one. Then rinse repeatedly with clean water to remove the surface hairs and stains.

Remove the Corners

The surrounding of okra has corners where a lot of lignin is contained, which significantly affects its taste if not removed. After removing the surface hair, use a knife or peeling tool to remove the lignin from these corners.

Remove Mucus

When sliced, okra contains a lot of mucus, which is an allergen and may cause allergic reactions in people with allergies. After removing the corners, blanching the okra will help remove mucus proteins, oxalate, and tannins to enhance nutrient absorption.

Nutritional Value and Benefits of Okra

. The tender fruit of okra contains mucilaginous substances as well as arabinogalactan, galactose, rhamnose, protein, etc., aiding digestion, strengthening the body, protecting the liver, and regulating the intestines.

|Okra is rich in iron, calcium, and sugars, among other nutrients, which can help prevent anemia.

. It contains vitamin A and beta-carotene, beneficial for retinal health and vision maintenance.. It is also abundant in zinc and selenium, enhancing body's anti-cancer properties.. Rich in vitamin C and soluble fiber, it not only benefits skin health but also makes the skin fairer and softer.

. Okra has a high calcium content.

and its low oxalate content allows for better calcium absorption, making it a superior source of calcium compared to

milk, especially beneficial for vegetarians and children in development.. The mucilage in okra can inhibit sugar absorption, hence its recent use as a remedy for diabetes.. Okra also contains special pharmacological components that strengthen the kidneys and are useful in treating male sexual dysfunction, earning it the nickname "plant Viagra".

Notes on Eating Okra

. Okra is a cooling food; therefore, women with cold constitutions or during their periods should not consume too much to avoid excessive internal coldness leading to stomach weakness and menstrual pain.

. Given its rich nutrition, okra that has been damaged externally can easily spoil. Therefore, when purchasing okra, choose undamaged ones and avoid those with black spots for consumption.

Korean mallow belongs to cold-natured foods, so women with a yin-biased constitution and those during their menstrual period should not consume it in excess to avoid excessive internal coldness leading to spleen-stomach deficiency-cold or uterine cold pain.

Korean mallow is nutritious; when purchasing Korean mallow, choose undamaged ones as damaged skin can easily cause spoilage. Korean mallows with black spots are not suitable for consumption.