When is it best to have dinner for weight loss?

It is well-known that dinner is the most important meal during a weight loss period. Therefore, when to have dinner and what to eat for dinner has become an extremely important scientific research issue. Today, we will settle this: When exactly should we have our dinner?

This depends on two scenarios:

One is exercising before eating: the benefit is that you can arrange your exercise time a bit earlier, around 6-7 PM, as it is not safe to exercise immediately after eating. The downside is that due to hunger after exercise, you might end up eating more than usual, and dinner will be later in the evening.

Another scenario is eating before exercising: the benefit here is better control over portion sizes; however, the workout time may be later.

Exercise first

Miao Miao wants to go to the gym at 6:30 PM according to her. Since you cannot eat two hours before exercise, she can choose:

From 4:30 PM to 5:30 PM: Have a snack of around 100-150 calories, such as one banana + an egg+ one slice of whole wheat bread + a cup of milk;or a protein bar.In the evening after 8:30 PM: Have some vegetables and either a cup of milk or milk with a fruit. This approach essentially splits dinner into two meals.The purpose of the afternoon snack is to provide energy for exercise, while post-exercise replenishment aims to enhance fat burning effects, repair muscles, and reduce fatigue.;Alternatively, a protein bar.For 8:30 PM onwards: some vegetables plus a glass of milk. Or a glass of milk with a fruit.

This essentially splits dinner into two meals.

The afternoon snack is to provide energy for exercise, while the post-exercise supplementation aims to enhance fat burning, repair muscles, and reduce fatigue. The purpose of a mid-afternoon snack is to provide energy for exercise, while post-exercise replenishment aims to enhance fat burning, repair muscles, and reduce fatigue.