How to Make Black Rice Sushi?

Ingredients:

　　millet，black rice, seasonings

Steps:

1. Cook glutinous rice and black rice in a 1:1 ratio. I use a pressure cooker, but if you don't have one, it's recommended to soak the black rice for 8-24 hours beforehand.

2.Rice Adjust the amount of rice according to your taste by adding vinegar, sugar, salt, and other seasonings...

3. Mold into desired shapes using a mold. Done.

Nutritional Analysis of Black Rice:

1. Black rice contains ..

2. Black rice has antioxidant properties and can improve iron deficiency anemia...

3. Flavonoids in black rice can maintain normal vascular permeability, reduce vascular fragility, prevent vessel rupture, and promote hemostasis;

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5. Black rice also improves myocardial nutrition and reduces myocardial oxygen consumption.