What to Avoid With Honey and Royal Jelly
There are no major dietary restrictions, but there are some on the method of taking.
Honey Do not mix with boiling water to take. It is best to mix with warm or cool boiled water.
Bee royal jelly Take on an empty stomach in the morning. It is best to wait for a few minutes before drinking water or eating to ensure effective absorption. Take before bed at night after brushing teeth. Do not eat or drink anything after taking it.
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