Which way preserves more nutrients: frying or boiling silkworm pupae?

　　Silkworm pupaeProtein is made up of 18 kinds of amino acids, among which the content of 8 essential amino acids for humans is very high. In 100 grams of fresh silkworm pupae, there are 2.77 mg of lysine, 2.34 mg of threonine, 3.51 mg of leucine, 3.09 mg of isoleucine, 880 mg of methionine, 2.73 mg of phenylalanine, and 3.22 mg of valine.Pork is about twice as much,an egg is four times as much,milk is ten times as much, with proper mutual ratios, meeting the FAO/WHO standards, making it a large-scale high-nutritional protein source. Silkworm pupae oil mainly consists of unsaturated fatty acids,

making it an ideal oil for cosmetics, medicine, and food use. Silkworm pupae are pure green foods with extremely high protein content. It is said that the nutritional value of one silkworm pupa is equivalent to two eggs. The nutritional value of silkworm pupae is very high, not only having a complete range of amino acids but also containing 8 kinds of essential amino acids for human nutrition in balanced proportions.

From this perspective, wash the silkworm pupae and boil them over low heat for 10-15 minutes. This method will not cause the nutrients to be lost; if they are fried at high oil temperatures, it would result in a loss of nutritional content as well as an increase in carcinogenic substances and harmful substances. Therefore, it is better to cook silkworm pupae.