How to Make Poria and Lotus Seed Porridge

Dietary style and benefits: Liver regulation, diuretic, palpitation relief, neurasthenia, spleen strengthening, high lipid.Edema syndrome recipe. Flavor: Salty and fresh.

Cooking method: Boiling.  Poria and lotus seed porridge main ingredients: 100 grams of glutinous rice.

　　PoriaLotus seedsPorridge Main ingredients:Rice 100 grams

Poria and lotus seed porridge additional ingredients: 30 grams of lotus seeds, 30 grams of poria (dried and ground into powder),Jujubes(fresh) 20 grams.

Method for making poria and lotus seed porridge:

First, simmer the jujubes and lotus seeds over low heat until soft, then add the glutinous rice porridge with the broth, mix in the poria powder and boil again to complete.Tips: 1. Tonifies spleen and center, diuretic, tranquilizes the mind, nourishes the heart.

2. Suitable for chronic hepatitis with spleen weakness, diarrhea, restlessness, insomnia, etc.

3. Poria has diuretic effects, increasing urine volume and Na+ and K+ excretion; its active ingredient that promotes sodium excretion is poria acid.

Poria enhances immunity and has anti-tumor effects, as well as sedative, hypoglycemic actions.

It relaxes the digestive tract smooth muscle, inhibits gastric acid secretion, prevents liver cell necrosis, and also has antibacterial properties. Poria has immunostimulatory and anti-tumor effects. It can relax the smooth muscles of the digestive tract, inhibit gastric acid secretion, prevent liver cell necrosis, and also has antibacterial properties.