How to Eat Bird's Nest and Recipes

　　Cockleshell It is most suitable for pregnant women, postpartum women, and those who have just recovered from a serious illness, as it is not greasy or fatty, purely natural, with no side effects, making it an excellent choice for tonifying the body.BloodRice Cockleshell Porridge Materials: half a cup of cockleshell, 50g glutinous rice blood,Honey An appropriate amount Boil Once it boils, switch to low heat Stew For about an hour, stir occasionally with a spoon to prevent sticking to the pot. Cook until the rice is soft and fully cooked;2. Soak the glutinous rice blood in water overnight, then place it in a lidded container for slow cooking over water vapor for 30 minutes on low heat;3. Add the shredded cockleshell to the cooked glutinous rice porridge, add honey and season accordingly;Recommendation: Glutinous rice blood enters the heart meridian and can tonify qi and nourish blood. Girls who want to look good can have this cockleshell stewed with glutinous rice for breakfast.