Can Mix Oatmeal, Job's Tears, Millet, Cornmeal?

Ten Grains Health Rice Porridge

It seems great, why not give it a try? I hope the people I care about and my friends are all healthy. For standard office workers who don't have time to exercise!

Da Shanlin Temple's Fruit Forest Elder Abbot, currently 103 years old, exudes immortality. His mind is sharp as a steely blade, his voice like a great bell, he walks briskly, seemingly

in his sixties or seventies. Someone asked the master about the secret to longevity. The master said: "Drink a bowl of Ten Grains Health Porridge every day."Elder Abbot Fruit Forest passed on the recipe to Doctor Xu Shangde.

There was a weak woman diagnosed with nasopharyngeal cancer, her mother cooked Ten Grains Health Porridge daily. The tumor shrank miraculously, her cancer index returned to normal. The attending physician exclaimed it's impossible and asked what medication she was taking; the mother replied:

"It's far superior to any medicine."

Mrs. Tang Qi, 50 years old, drinks a bowl of Ten Grains Health Porridge every day and looks like someone in their thirties, full of youth, health, and beauty. Dr. Lai Meishu from the National Health Insurance Bureau maintains her work vigor by eating Ten Grains Health Porridge daily.

(See United Daily News report)~(See reports from United Daily News)

Ingredients:

　　Rice,Black Rice , Mi Xi (Job's Tears), Wheat , Buckwheat,Coix Seed,Oat,Lotus Seeds,

Rice Pudding and Red Rice Yams combined in equal amounts.

The above ten, can be cooked simultaneously.

Method 1:

In the evening, wash one cup of Ten Grains rice with water, add seven cups of water to a pressure cooker inner pot and boil for fifteen minutes. Place it in the outer pot, cover it, and you can eat it before going to work on the next morning.

You can cook more than enough to last three to four days. Method 2:

In the evening, soak three cups of Ten Grains rice in water for four hours. Place it in an electric cooker with five cups of water and cook it into dry rice. Cool it down and store it in the refrigerator.

The next morning before going to work, add four cups of water to a suitable amount and cook it into porridge.

Note:If children do not like the taste, you can add a few dried longans or grapes.When not sweetened, you can add one salted egg, flavor is excellent, memory power is strong, study grades are first-rate. Components:

Ten Grains Health Rice, according to scientific analysis, contains over 100 beneficial substances for the human body, such as B vitamins (B1, B2, B6, B9, B12), C, A, E, K, D, minerals (calcium, iron, magnesium, potassium), trace elements (zinc, molybdenum, manganese, germanium), enzymes, antioxidants, fresh vitamin content, amino acids, biotin. It has the function of lowering blood pressure and cholesterol, clearing blood clots, soothing nerves, with effects on constipation, hypertension, skin diseases, appendicitis, insomnia, angular cheilitis that are no less than medicine, most importantly, it has no side effects.

White rice, after removing sugar husk and germ, only retains carbohydrates, providing energy but with much lower nutritional value than Ten Grains Rice.To maintain health and longevity, eat a variety of foods daily to replenish the enzymes needed for metabolism. Eating more Ten Grains Rice can prevent arteriosclerosis, stroke, gout, myocardial infarction, cancer, and other modern civilization diseases. A bowl of Ten Grains Health Porridge every day will lead to health and longevity up to 100 years.

Add a tea egg, which is flavorful, helps with memory, and boosts academic performance.

Ingredients:

ten-grain healthy rice; it has over 100 types of substances beneficial to human health according to scientific analysis, such as B-vitamins (B1, B2, B6, B9, B12), C, A, E, K, D,

minerals (calcium, iron, magnesium, potassium),

trace elements (zinc, molybdenum, manganese, germanium), enzymes, antioxidants, fresh vitamins, amino acids, biotin; it has the functions of lowering blood pressure and cholesterol levels, removing blood clots, soothing nerves,and is no less effective in treating constipation, hypertension, skin diseases, appendicitis, insomnia, and angular cheilitis compared to medicine. Most importantly, there are no side effects.

White rice, after removing the bran and germ, only provides carbohydrates for energy;

its nutritional value is much lower than that of ten-grain rice. To stay healthy and live longer, you need to eat a variety of foods daily

to replenish the enzymes required by your metabolism. Eating more ten-grain rice can prevent diseases such as arteriosclerosis, stroke, gout, myocardial infarction,

and cancer. Having one bowl of ten-grain healthy porridge every day will bring health and longevity to 100 years.

Cancers and other modern diseases. A bowl of Ten Grains Health Porridge every day for longevity to one hundred.