How to Make Meat and Vermicelli Dish?

Sour Chinese cabbage Nutritional value:

Sauerkraut tastes salty and sour, with a crisp texture, bright color, and strong aroma. It stimulates appetite, aids digestion, enhances iron absorption in the body. The sourness of sauerkraut results from lactic acid bacteria breaking down sugars in the cabbage to produce lactic acid. Lactic acid is an organic acid that can enhance appetite when absorbed by the human body and aid digestion. At the same time, as the cabbage becomes sour, its nutrient content is less likely to be lost. Sauerkraut should only be eaten occasionally; if consumed in large amounts over a long period, it may cause kidney stones. Moreover, during the pickling process of sauerkraut, vitamin C is destroyed in large quantities. If the body lacks vitamin C, its ability to inhibit the formation of calcium oxalate crystals in the kidneys and reduce the risk of stone formation will decrease;Eating too much sauerkraut with excessive nitrites can cause blood hemoglobin to turn into methemoglobin, which loses its ability to carry oxygen. This leads to tissue hypoxia and symptoms such as blue lips and skin, headaches, dizziness, nausea, vomiting, palpitations, and in severe cases, death.

Dishes and benefits:Home-style dishes Recipe

Flavor: Salt and vinegar taste Method: Stir-fry

Minced meat Tofu puffs Ingredients:

Main ingredients:Lean pork 200 grams, tofu puffs 150 grams

Supporting ingredient:

Sauerkraut 50 grams Seasonings: Ginger 5 grams, garlic (white skin) 5 grams, green onion 10 grams, cooking wine 15 milliliters, salt 3 grams, Soy sauce 10 milliliters, Monosodium glutamate 2 grams, Black pepper powder 1 gram, Sichuan pepper powder

1 gram, cornstarch 10 grams, rapeseed oil 25 milliliters

1. Fold the tofu puffs into small pieces and soak in warm water for 30 minutes;Lean meat is minced to make minced meat;

3. The minced meat is mixed with cooking wine, salt, soy sauce, monosodium glutamate, black pepper powder, Sichuan pepper powder, cornstarch, and a little cold water, then stirred evenly;

4. Heat an appropriate amount of oil until it reaches about 6-7 maturity, then add the prepared minced meat and stir-fry for two minutes before removing from heat;

5. Heat some more oil to around 6-7 maturity, then add dry chili strips, ginger strips, and garlic paste;Chili strands

6. Add the tofu puffs and sauerkraut, stir-fry quickly for a moment, adding salt and Sichuan pepper powder;

7. Finally, add the minced meat from step four, green onions, and coriander, stir-fry again before serving.8. Tips to avoid food interactions: Sauerkraut: Sauerkraut should not be consumed with

persimmons

, which can lead to gastric stones.Persimmons Eating them together can cause gastric calculi.