Is Eating Bread Good for You?

It's not good! Because I make it myself.Bread.. I feel that bread is less healthy than steamed buns.Steamed buns. Though both are made from wheat flour, bread often includes butter.Butter. When making at home, I use animal butter (which has high calories).However, in stores, bread typically uses margarine (as the name suggests, it's not good for your health). Bread is usually baked at high temperatures of 180 degrees Celsius. Steamed buns are cooked by steaming, which makes you wonder which one is healthier?Can things baked at high temperatures be good for your health when eaten regularly?. Can frequently eating things cooked at high temperatures be good for the body?