How to Make Oat Milk Smoothie

　　OatmealTofu milk

Most people drink a cup of tofu milk in the morning to supplement nutrition, but on this night when the World Cup is ongoing, it can replace beer or soda; after all, beer and soda are not good for your health, whereas tofu milk can provide nutritional value. Oatmeal helps lower blood cholesterol, reduce cholesterol levels, prevent colon cancer, etc., with medical values and health benefits. Oatmeal and tofu milk are convenient to make and can supplement various nutrients, achieving two goals at once.

　　Ingredients:

Main ingredients:Yellow beans 1 cup

Auxiliary materials: half a cup of quick-cook oatmeal, sufficient water

Steps:

1. Rinse the yellow beans with water using the measuring cup provided by the soy milk maker. You can soak them overnight or not; it depends on your soy milk machine's function.

2. Take half a cup of oatmeal.

3. Put the yellow beans and oatmeal into the soy milk machine, then add sufficient water to the level line.

4. Plug in the power supply and choose "dry bean" or "wet bean" for making soy milk according to your needs until you hear the machine's completion signal.

5. For a smoother taste, you can strain out the residue; however, with oatmeal included, the residue is not as coarse, so it’s optional whether to strain it or drink it directly.

Tips:

1. Drinking too much tofu milk may cause digestive problems such as bloating and diarrhea;Those with stomach weakness, chest discomfort, acid reflux, spleen deficiency, bloating, diarrhea, frequent nighttime urination, nocturnal emission, kidney deficiency should avoid drinking it.

2. Diabetic patients should not add sugar when consuming.