How to Make Bean Curd

Instructions for preparation

1,mung beans soy milk

Ingredients: 85 grams of mung beans, 3 liters of water.3 liters capacity can be adjusted according to preference, enhancing flavor and nutrition soy milk best mixing ratio, sugar as needed

Meridian: spleen, stomach

Function: replenish deficiency, clear heat, resolve phlegm, promote urination, relieve constipation, lower blood pressure, increase breast milk suggestion: add 3-5 pieces apricot kernels

to the ingredients for a richer and more flavorful soy milk 2, peanuts milk bean milk

Ingredients: mung beans, peanuts 45 grams,milk 200 grams, water 1 liter.

3 liters Preparation: soak the mung beans and peanuts in a soy milk strainer, pour the water and milk into a soy milk pot Meridian: spleen, lungFunction: moisturize skin, tonify lung qi, replenish deficiency

3,

sesame seeds

black beans

milk Ingredients: sesame seeds, peanuts 10 grams, black beans 80 grams, water 1 liter.3 liters Preparation: soak the peanuts and black beans for a certain amount of time, then add them to the soy milk strainer along with the sesame seeds

Meridian: spleen, lung,large intestine Function: darken and nourish hair, moisturize skin, beautify complexion, tonify lung qi, nourish liver and kidneys, promote bowel movement, enrich blood, increase breast milk4, soy milk with rice

rice

Ingredients: mung beans 85 grams,rice, rock sugar each 50 grams, water 1 liter.

3 liters

Preparation: mix the previously made soy milk and rice (soak for half an hour if desired) with rock sugar in a pot and slowly cook until thickened Meridian: liver, lung

Function: beautify skin, moisturize lungs 5, sesame honey soy milk honeyIngredients: 70 grams of soy milk, black sesame seeds 20 grams, honey 40 grams, water 1 liter.

3 liters

Preparation: add the soaked black sesame seeds and mung beans to the soy milk strainer in a blender, turn on the machine to complete automatically

Meridian: spleen, lung

Function: beautify skin, moisturize hair peach kernels mazela

Ingredients: peach kernels 40 grams, almonds 420 grams, appropriate amount of waterPreparation:

1, place the almonds and peach kernels in a blender mesh container, add water according to instructions inside the cup body;

2, start the machine, it will be ready after about ten minutes.

Function: beautify skin, benefit complexion, improve intelligence

6. peanut milk Ingredients: peanuts 60 grams, appropriate amount of water Preparation: 1, soak the peanuts for 6-16 hours, prepare them;

2, place the soaked peanuts in a blender mesh container, add an appropriate amount of water to the cup body, start the machine, and it will be ready after about ten minutes.

Function: nourish brain, strengthen physique, improve intelligence

7. secret method black sesame paste

honey

Ingredients: honey 1 spoon, black sesame seeds 20 grams, mung beans 60 grams, appropriate amount of water;

Preparation:

1, soak the mung beans for 6-16 hours, prepare them;

2, place the soaked mung beans and black sesame seeds in a blender mesh container, add an appropriate amount of water to the cup body, start the machine, it will be ready after about ten minutes, cool slightly before adding honey.

Function: beautify skin, benefit complexion, improve intelligence

8. five bean soy milk

mung beans, black beans 10 grams,

green peas 10 grams,peas 10 grams,

peanuts 10 grams, 1200 ml water

Preparation: 1, soak the five types of beans for 6-16 hours, prepare them;

2, place the soaked five beans in a blender mesh container, add an appropriate amount of water to the cup body, start the machine, it will be ready after about ten minutes.

Function: lower cholesterol and blood pressure, strengthen muscles and spleen, protect cardiovascular system

9. goji berry soy milk

mung beans 60 grams, goji berries 10 grams, 1200 ml water

Preparation: 1, soak the mung beans for 6-16 hours, prepare them;2, place the soaked mung beans and goji berries in a blender mesh container, add an appropriate amount of water to the cup body, start the machine, it will be ready after about ten minutes. Function: nourish liver and kidneys, enrich essence and brighten eyes, enhance immunity 10. red date soy milk mung beans 45 grams, dried longan 15 grams, goji berries 10 grams, 1200 ml water

Preparation: 1, soak the mung beans for 6-16 hours;2, wash and de-seed the longan, rinse the goji berries;

3, place the soaked mung beans, longan, and goji berries in a blender mesh container, add an appropriate amount of water to the cup body, start the machine, it will be ready after about ten minutes.

Function: replenish deficiency and qi, calm spirit, nourish kidneys, improve myocardial nutrition, prevent cardiovascular diseases

11. red date lotus seed soy milk red dates (de-seeded) 15 grams, lotus seeds 15 grams, mung beans 50 grams, sugar 50 grams, appropriate amount of water.

Preparation: 1, soak the mung beans for 6-16 hours;

2, soften the lotus seeds by soaking them;3, wash the red dates and add them along with the lotus seeds and mung beans to a blender mesh container, add an appropriate amount of water to the cup body, start the machine, it will be ready after about ten minutes.

4, pour in sugar hot, stir well;

Optionally, if you do not want it sweet, do not add sugar.

Function: nourish yin and qi, moisturize blood, calm spirit, tonify spleen and stomach, detoxify and clear heat For more information >Date Goji Bean Soy Milk

Ingredients: 45 grams of yellow soybeans, 15 grams of dates, 10 grams of goji berries, 1200 milliliters of water

Method: 1 Soak the soybeans for 6—to 16 hours;

2 Wash and remove the pits from the dates; wash the goji berries and keep them ready;

3 Place the soaked soybeans, dates, and goji berries in the LB soy milk maker strainer. Add water to the inner pot, start the soy milk machine, and cook for a few minutes until the soy milk is ready.

Benefits: Tonify qi and nourish blood, soothe the mind and kidneys, improve myocardial nutrition, prevent cardiovascular diseases

Raisins Lotus Seeds Milk

Ingredients: 15 grams of pitted dates, 15 grams of lotus seed meat, 50 grams of soybeans,50 grams of white sugar, and an appropriate amount of water.

Method: 1 Soak the soybeans for 6—to 16 hours;

2 Soak the lotus seed meat until it softens;

3 Wash the dates and place them along with the lotus seed meat and soybeans in the LB soy milk maker strainer. Add water to the inner pot, start the soy milk machine, and cook for a few minutes until the soy milk is ready.

4 Add sugar while hot into the inner pot, stir well;If you do not want it sweet, you can omit the sugar.

Benefits: Nourish yin and qi, nourish blood and soothe the mind, tonify spleen and stomach, clear heat and detoxify. See more answers>>