How to Make Stir-Fried Stem Broccoli with Tofu Sheets

Chinese cabbage stir-fried with tofu skin Bean curd sheet The ingredients: bean curd sheets, Chinese flowering chives, green bean sprouts Soy sprouts small sausage one, a little chopped scallion

Stir-fry Chinese flowering chives and tofu sheets:

1. Prepare the ingredients, cut Chinese flowering chives into small pieces, slice tofu sheets slightly wider, and cut sausage into small strips

2. Heat the wok, add oil, stir-fry the scallion and sausage until fragrant, then add the tofu sheets and stir evenly, adding one spoon of doubanjiang bean paste 3. Stir evenly, add Chinese flowering chives and stir-fry

4. Stir-fry until even, finally add bean sprouts and quick-fry for a few more seconds

5. Add salt and one spoon of oyster sauce, stir evenly, then serve in a bowl

Nutritional analysis of Chinese flowering chives:

Chinese flowering chives contain large amounts of vitamin A precursors, which can moisturize the lungs, nourish skin, prevent wind-cold.

In addition to being a delicious vegetable, Chinese flowering chives also have relatively high medicinal value. With a sweet and pungent taste and warm nature, they have the effects of tonifying kidney yang, warming the center and reversing upward qi, tonifying the middle energizer and liver, promoting blood circulation and resolving stasis, and relieving pain by unblocking meridians and stopping bleeding. They are suitable for,,,,,,,,,, conditions.Blood Promote blood circulation, unblock meridians, and stop bleeding, suitable for erectile dysfunction, premature ejaculation, sore throat, hiccups, liver diseases, falls and injuries, lower back and knee pain, frequent urination, excessive vaginal discharge, chest and rib pain