Which Milk Alternative is More Nutritious?

　　Yogurt, fresh milk, or soy milk, which provides better nutrition from a nutritional component and absorption perspective, yogurt is generally considered superior, as yeast fermentation makes the milk components more easily digestible and absorbable for the human body.protein mixed in would significantly increase its utilization rate. Additionally, soybeans contain calcium that surpasses that of dairy, so among these three types of milk, soy milk should offer better nutrition.