How to Make Cookies

Ingredients:

flour，eggs, 3 sugar,butter, nuts, raisins, candied fruit (any you like), baking powder as needed, high flour

Steps:

. Mix flour + 3 eggs + sugar + butter + nuts + raisins + candied fruit (anything you like) + an appropriate amount of baking powder by hand.
. Dust the work surface with high flour and quickly shape the sticky dough into a cylindrical form. Bake for 15-20 minutes at 200 degrees Celsius, upper and lower heat, middle layer.
. Remove after cooling slightly, cut into slices, and bake for another 5-10 minutes until the surface is well-colored.
Nutritional value of raisins

1. The sugar in raisins mainly consists of grape sugar, which can be quickly absorbed by the human body.. When the blood sugar level drops,blood if you drink grape juice promptly, symptoms can be alleviated soon;
2. French scientists found that raisins can prevent blood clots better than aspirin and can lower serum cholesterol levels in the body, reduce platelet aggregation, which is beneficial for preventing heart and brain vascular diseases;

3. Raisins contain flavonoids, a powerful antioxidant that can delay aging and eliminate free radicals in the body;

4. Raisins contain an anticancer microelement that can prevent healthy cells from turning cancerous and stop the spread of cancer cells. Raisin juice can help organ transplant patients reduce rejection reactions and promote early recovery.