How to Make Brown Rice Walnut Porridge?

Eat Brown Rice is particularly beneficial for diabetes patients and those who are overweight. Because the carbohydrates are wrapped in coarse fiber, the body absorbs them more slowly, thus helping to maintain blood sugar levels well.Blood; it also helps improve insulin sensitivity with trace elements such as zinc, chromium, manganese, and vanadium found in brown rice, which is very helpful for people with impaired glucose tolerance. Japanese research has shown thatBrown Rice has a much lower glycemic index than white rice, providing greater satiety when consumed in the same amount, aiding in controlling food intake and helping obese individuals lose weight. Kernels

Persimmon have blood-nourishing and qi-supplementing effects, kidney-tonifying and essence-filling benefits, as well as cough-relieving and asthma-calming properties, and laxative effects. Brown Rice with Walnut

Porridge Ingredients: Brown rice, walnuts.



Seasonings:

Condensed milk.Evaporated milk Method:

1. Rinse the brown rice and soak it overnight; then wash the walnuts and chop them.

Place the brown rice in asoy milk maker.Add walnut pieces and an appropriate amount of water. Plug in the power, press the "Nutritious Porridge" button. The soy milk machine operates; you will hear "ding ding ding" when it is done.2. Strain the porridge.3. Add condensed milk.



. Filter the rice porridge.



. Add evaporated milk.