How to Make Pancakes?

Fry the pancakes. The ingredients:
Loofah squash, melon, one,flour,, chopped scallions,egg, one,pepper powder, salt, water, oil



Make the pancakes: 1. Loofah squash one remove skin and seeds, shred it, add flour, chopped scallions, egg one, salt, pepper powder, water, mix into a batter,

2. Pour an appropriate amount of oil in a non-stick pan to fry, spread the mixture into thin pancakes,3. and cook until done!The nutritional value of Buddha's hand: Buddha's hand squash flesh is fine and tender, containing 90-92 grams of water per 100 grams of fruit,
protein
ranges from 0.9 to 1.2 grams, carbohydrates range from 2.6 to 7.7 grams, vitamin C content ranges from 12 to 22 milligrams, and beta-carotene is 20 micrograms.Potassium content is relatively high at 170 milligrams,carrot sulfuris 0.1 milligram, calcium 50 milligrams, phosphorus 32 milligrams, iron 4 milligrams, sodium 10 milligrams, copper 0.03 milligrams, magnesium 7 milligrams, zinc 8.35 micrograms, seleniumis 2.3 micrograms.

In addition, it contains folic acid, pantothenic acid, niacin, etc. The leaves of the Buddha's hand plant are also nutritious vegetables, containing protein at 1.8 grams per 100 grams, fat at 0.5 grams, carbohydrates at 4.3 grams, calcium at 20 milligrams, phosphorus at 10 milligrams, iron at 14 milligrams per 100 grams, especially the selenium content is 30.58-53.01 micrograms per 100 grams, which surpasses many other vegetables.