How to Make Braised Spare Ribs Congee

Ingredients:Jing rice 60 grams,Pork ribs 200 grams,Yam 150 grams raw Ginger One piece, 2 small spring onions



Method:
1 Remove the outer skin from the yam, cut into pieces and wash. Deep-fry in oil over low heat until the skin turns golden yellow, then remove and drain the oil before setting aside.



2 Wash the pork ribs, cut them into pieces, and place them in a cold water pot. Boil over high heat until there are many foam on the surface; once the foam subsides, remove the pork ribs and rinse with warm water to prepare. Peel the ginger and slice it; wash the spring onions and chop them finely for later use.



3 Bring a new pot of water to a boil and add the washed rice. Cook over low heat for 20 minutes, then add the boiled pork ribs and ginger slices and continue cooking for another 30 minutes.


4 Add the fried yam pieces and cook together for an additional 10 minutes. Season with appropriate salt and a little monosodium glutamate (MSG), then drizzle with a bit of



braised sesame oil
to finish.Tips: 1 It's crucial to blanch the pork ribs to remove any fishy smell. Directly cooking them with the rice can affect the taste and texture when eating.
1 Fried yam is very fragrant, but for a healthier option, you could use steamed yams instead.
2 Pork ribs are suitable for those who have weak blood and qi, or with yin deficiency and poor appetite. However, obese individuals or those with high cholesterol should not consume them in large quantities.Pork chops are suitable for those with qi and blood deficiency and yin deficiency with poor appetite.However, obese individuals with high lipid levels should not consume them in excess. Insufficient intake is unsuitable for those with yin deficiency and poor appetite; however, obese individuals with high blood lipids should not consume in excess.