How to Make Bai Guo Yam Porridge

Walnut meatYamRice porridge
Ingredients:
Rice 150 grams, yam 75 grams, walnut meat 15 grams,Coix seed 15 grams.
Steps:

Peel and cut into small cubes. Wash the rice thoroughly, put it in a clear water pot and boil until half cooked.
Add yam cubes, stir well and bring to a boil, cook until seven-tenths done.
Add coix seed, stir evenly, continue cooking until fully cooked and the porridge is thick and creamy, then serve in a soup bowl.

Features
Light color, soft texture, thick and smooth porridge juice, smooth to taste.
Health benefits
Walnut has a sweet, bitter, sour taste, with a neutral nature, enters the lungs and kidneys meridians. It has curative effects on nocturnal emission and frequent urination. Coix seed is sweet in taste, with a neutral nature. It can tonify the kidney, stop diarrhea, and nourish essence to consolidate emission. Yam tastes sweet, has a neutral nature, capable of invigorating the spleen and lungs, consolidating the kidneys and enhancing essence. Combined together with rice that has the effects of harmonizing stomach and eliminating thirst, this porridge is suitable for patients with kidney deficiency nocturnal emission, frequent urination, or white discharge in women.
Operational tip
Cut yam cubes to match the size of walnut meat. Use low heat for slow cooking.