How to Make Corn Porridge

CornPorridge
Ingredients:
Main ingredients：Cornmeal(Yellow) 100 grams,Yellow beans Powder 15 grams
Method:
When the water is about to boil, add corn and yellow bean powder and cook until porridge-like. Serve when slightly warm.
Usage: 1-3 times daily.

Tips:
Health Tips:
1. Suitable for high blood pressure, high cholesterol, coronary heart disease, atherosclerosis, etc.
2. Pay special attention to the freshness of the corn to avoid consuming it after it has molded and produced carcinogenic aflatoxins.3. Cornmeal can lower cholesterol and effectively prevent and alleviate vascular hardening. Consuming it with japonica rice
enhances its nutritional value, exerting a "complementary effect".4. This porridge is fragrant and refreshing; regular consumption is beneficial. Food Combinations:
Yellow cornmeal: Corn should not be eaten with
freshwater snails
as it may cause poisoning;avoid eating with oystersto prevent the absorption of zinc from being hindered.Mussels Otherwise, they can interfere with zinc absorption.