How to Make Lotus Root and Rib Soup

Lotus root has nutritional value: 4. Clears heat and cools blood: Raw lotus root has a cold nature, with the effect of clearing heat and cooling the blood, which can be used to treat hot diseases;

Cooling and reducing heat 6. Relieves constipation and diarrhea, strengthens the spleen, and stimulates appetite: Lotus root contains mucoprotein and dietary fiber, which can combine with bile acids in the body, food cholesterol, and triglycerides, allowing them to be excreted through feces, thereby reducing fat absorption.: Raw lotus root has a cold nature, which helps clear heat and cool the blood; it can be used to treat hot conditions;8. Lotus root emits a unique fragrance and also contains tannins, which have certain strengthening effects on the spleen and stopping diarrhea, promoting appetite, aiding digestion, enhancing stomach function, and benefiting those with poor appetite and digestive issues.

2. Relieves constipation and diarrhea, strengthens the spleen, and promotes appetite: Lotus root contains mucus.. Benefits blood and flesh: The nutritional value of lotus root is very high, rich in iron, calcium, and other trace elements, plant protein, vitamins, and starch. It has clear replenishing effects on blood and qi, significantly enhancing the body's immune function. Therefore, traditional Chinese medicine refers to it as: "Nourishes the center and nourishes the spirit, strengthens energy and vitality".12. Stops bleeding and disperses blood stasis: Lotus root contains a large amount of tannic acid with vasoconstrictive effects, which can be used for stopping bleeding.

13. Cool and disperse blood, stops bleeding without leaving clots: Lotus root is believed to stop bleeding without causing further clotting, making it an excellent food therapy choice for bleeding due to heat conditions. Thus, traditional Chinese medicine refers to it as: "Mainly replenishing the center and nourishing the spirit, enhancing energy."

Cuisine and benefits: DeliciousSoup
Lion's head soup with lotus root and pork ribs The ingredients for the soup are: Main ingredients: Pork ribs, lotus root.
Green onion,ginger, salt, cooking wine.
Teach you how to make lion's head soup with lotus root and pork ribs, how to cook lotus root and pork rib soup to taste good1. Wash the pork ribs, cut them into small pieces.2. Wash the lotus root, slice it. 3. In a sandpot or wok, pour in water and place the washed pork ribs inside.
4. Boil the water over medium heat, remove the foam that rises to the surface.5. Add green onion, ginger, salt, and cooking wine to the pot. 6. Simmer for about 1 hour, then add lotus root.
7. Continue simmering for another hour until the lotus root is soft. It's done.
2. Wash the lotus roots and slice them.
3. In a sandpot or cooking pot, add water and place the washed spare ribs inside.Pot or
stove pot, pour in water and put the washed spare ribs inside.
4. Bring to a boil over medium heat, remove the foam that appears on the surface.
5. Add scallions, ginger, salt, and soy sauce to the pot.6. Simmer for about 1 hour, then add the lotus root and continue cooking for another hour until it is soft.