How to Make Cold Marinated Mushroom Salad

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Fresh Seafood Salad Mushroom Shiitake：


Ingredients: 500 grams of fresh shiitake mushrooms, 200 grams of cooked chicken breast,Ginger slices 3 grams,Sugar 10 grams,Salt 2.5 grams,Monosodium glutamate (MSG) 5 grams,Broth 75 milliliters,Sesame seeds 20 grams of oil.

Preparation: Squeeze the water out of the shiitake mushrooms, blanch them in boiling water for 30 seconds, remove and drain the water, place in a bowl. Fresh Squid Remove the outer membrane, cut into 3 cm long fine threads, along with ginger slices, blanch in boiling water until cooked, immediately remove and pick out the ginger slices, put them in the shiitake mushroom bowl. Cut the cooked chicken breast into 3 cm long fine threads, blanch in boiling water for 30 seconds, drain, also put them in the shiitake mushroom bowl. Add broth, salt, MSG, sugar, sesame oil to the bowl, mix well, serve on a plate.
The finished dish has golden shiitake mushrooms and white squid and chicken threads, tasting crisp, fresh, and delicious.


Special attention is required:

It is important to soak the shiitake mushrooms in cold water for two hours before consumption;When cooking, ensure that the shiitake mushrooms are soft and cooked through; otherwise, they may cause poisoning.

Fresh shiitake mushrooms contain cyclopine, which can produce toxic 2-cyclopine after oxidation when consumed by humans. It irritates the mucous membranes of the digestive tract and respiratory system strongly. Symptoms such as dry throat, nausea, vomiting, abdominal pain, and diarrhea may appear within 30 minutes to four hours after consumption. Eating a large amount can also lead to fever, electrolyte imbalance, bloody stools,blood, hematuria, etc., severe symptoms.

Cyclopine is soluble in water and breaks down upon sufficient heating. Therefore, soaking the shiitake mushrooms in cold water for two hours before consumption;when cooking, ensure that they are fully cooked to break down cyclopine through heat;during making the salad, besides cold water soaking, blanching in boiling water is also necessary to cook them thoroughly. Another point: dry shiitake mushrooms or canned shiitake mushrooms on the market have had their cyclopine destroyed and can be consumed with confidence.Additionally, not everyone is suitable for consuming shiitake mushrooms. Traditional Chinese medicine believes that shiitake mushrooms are cold in nature. People with weak spleen and stomach or chronic diarrhea should eat them sparingly;

people with arthritis or lupus also need to be cautious when eating it to avoid exacerbating their conditions. Thank you! Thank you!


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